《哈他瑜珈之光》(于伽英文譯本)2.71

Considering Puraka (Filling), Rechaka (expelling) and Kumhaka (confining), Pranayama is of three kinds, but considering it accompanied by Puraka and Rechaka, and without these, it is of two kinds only, i.e., Sabita (with) and Kevala (alone).考慮吸氣(充滿)、呼氣(排出)和住氣(禁閉)，調息法分為三種，就伴隨著吸氣和呼氣而言，沒有這些，它僅分為兩種，即連接式住氣(連接)和自發式住氣(獨自)。

《哈他瑜珈之光》(于伽英文譯本)2.72

Exercise in Sahita should be continued till success in Kevala is gained. This latter is simply confining the air with ease, without Rechaka and Puraka.練習連接式住氣直到獲得自發性住氣的成功。這之後輕而易舉簡單地住氣，不用借助呼氣和吸氣。

《哈他瑜珈之光》(于伽英文譯本)2.73

In the practice of Kevala Pranayama when it can be performed successfully without Rechaka and Puraka, then it is called Kevala Kumbhaka.在練習屏息呼吸控制時，若不借用吸氣和呼氣就能成功地完成，那麼，它被稱為自發式住氣。

《哈他瑜珈之光》(于伽英文譯本)2.74

There is nothing in the three worlds which may be difficult to obtain for him who is able to keep the air confined according to pleasure, by means of Kevala Kumbhaka.在三個世界中，對於能夠根據所願保持自發式住氣的人，沒有什麼事情難以達成。

《哈他瑜珈之光》(于伽英文譯本)2.75

He obtains the position of Raja Yoga undoubtedly. Kundalini awakens by Kumbhaka, and by its awakening, Susumna becomes free from impurities.毋庸置疑他達到了王瑜伽的境地。昆達里尼為住氣法所喚醒，通過它的喚醒中脈徹底擺脫了不潔。

《哈他瑜珈之光》(于伽英文譯本)2.76

No success in Raja Yoga without Hatha Yoga, and no success in Hatha Yoga without Raja Yoga. One should, therefore, practice both of these well, till complete success is gained.沒有哈他瑜伽就沒有王瑜伽的成功，沒有王瑜伽就沒有哈他瑜伽的成功。因此，修行的人兩者都應該練習好，直到獲得完全成功。

《哈他瑜珈之光》(于伽英文譯本)2.77

On the completion of Kumbhaka, the mind should be given rest. By practicing in this way one is raised to the position of (succeeds in getting) Raja Yoga.在完成住氣中，心念將靜止不動。用這種方法練習，修行者提升境地（成功獲得）王瑜伽。

《哈他瑜珈之光》(于伽英文譯本)2.78

When the body becomes lean, the face glows with delight, Anahata-nada manifests, and eyes are clear, the body is healthy, bindu under control, and appetite increases, then one should know that the Nadis are purified and success in Hatha Yoga is approaching.当身体变瘦，面容带着欣喜，喜悦的密音显现，眼睛清澈，身体健康，(明点)在控制之下，食欲增强，然后修行者将(确信)脉轮被清洁，哈他瑜伽正接近成功。