艾揚格箴言415: Practice asanas by creating space in the muscles and skin, so that the body fits into the asana.通過在肌肉和皮膚之間創造空間來練習體式，這樣身體與體式相連接、融為一體。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言416: When there is strain, the practice of yoga is purely physical and leads toward imbalances and misjudgment.當存在緊張，瑜伽的練習就是單純身體上的，會導致失衡和誤判。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言417: When you have extended to the extreme, live in that asana, and experience the joy of freedom in that asana.當你已經伸展到極限，安住於體式，並在體式中體驗自由的歡樂。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言418: While stretching, you must always create space and extend from your center.在伸展時，你必須每次從你的中心創造空間和進行延展。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言419: Horizontal expansion and vertical extension should synchronize so that you are extending in all directions.水平擴張和縱向擴展必須同步進行，以便你往各個方向延展。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言420: Freedom in a posture is when every joint is active.體式中的自由可謂每個關節都是靈活的。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言421: In postures it is important to study how far our awareness is extending from the center, how far it penetrates.體式中重要的是覺察我們的意識從核心能擴展多遠，能穿透多遠。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言422: As the river flows to the sea uninterrupted, our extension should be one single action with single attention.就像河水流入海洋不被打擾，我們的伸展應該是單一專注的單個行動。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言423: Like the river, your movements should be in that one single action from start to finish. In this way, the energy in our nervous systems flows like the river.如同河水，你的運動從開始到結束都應該處在單一的行動中。這樣，我們神經系統的能量像河水一樣流動。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言424: As you extend, see whether the energy flows without interruption or not. Everywhere you extend, you are going toward the cosmos.當你伸展時，觀察能量流動是否有阻礙。每次你伸展的地方，你都是在伸向宇宙。——《艾揚格箴言》第四輯（于伽編譯）