「Yoga English瑜伽英語微信課堂」

日期：6月20-10月9日（四個月16周）

時間：每周1-6

北京时间：5:00-5:20

希腊时间：24:00-00:20

老師：于伽

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9月16日(Friday)第89天

Lesson 12 Upavistha Konasana

I greet everyone in Mykonos, Greece.

我在希腊的米科诺斯问候大家！

艾扬格箴言29：You do not need to seek freedom in some distant, for it exists within your own body, heart and mind.你不必到某個遙遠的國度去尋找自由，因爲它就存在於你的身心靈裏。

Useful sentences 94

实用句型94

between ... and ...

There is a shop between the hospital and the school. 在那家医院和那所学校之间有一家商店。

Yoga English 12:Upavistha Konasana

Wide-Angle Seated Forward Bend: Step-by-Step Instructions

Sit in Dandasana (Staff Pose), then lean your torso back slightly on your hands and lift and open your legs to an angle of about 90 degrees (the legs should form an approximate right angle, with the pubis at the apex). Press your hands against the floor and slide your buttocks forward, widening the legs another 10 to 20 degrees. As with Dandasana, if you can’not sit comfortably on the floor, raise your buttocks on a folded blanket.

1.1Sit in Dandasana (Staff Pose), then lean your torso back slightly on your hands and lift and open your legs to an angle of about 90 degrees (the legs should form an approximate right angle, with the pubis at the apex). 手杖式坐姿，然后用手支撑向后倾斜身体，抬起并打开双腿大约90度期（腿应该形成大约直角，耻骨在顶点。）

瑜伽形容词23: approximate

[英] [əˈprɒksɪmət][美] [əˈprɑ:ksɪmət]

词典释义

adj.

约莫的，大概的；极相似的；[植]相近但不连接的

vi.

接近于；近似于

vt.

靠近；使接近；使结合

The times are approximate only.

这些只是大致的时间。

apex

[英] [ˈeɪpeks][美] [ˈepɛks]

词典释义

n.

顶；<喻>顶峰；<美><矿>脉尖；尖端

The apex of a triangle is opposite itsbase.

三角形的顶点与底边相对。

复习/身体名词9: torso

Lift the innerankles to strengthen the inner arches, then imaginea line of energy all the way up along your innerthighs to your groins, and from there through thecore of your torso, neck, and head, and out throughthe crown of your head.(Lesson 1)

瑜伽英语：看图识字一：torso

lung, heart, stomach, liver, kidney

复习/解剖学名词4：pubis

Lengthen your tailbone toward thefloor and lift the pubis toward the navel.(Lesson 1)

瑜伽英语：看图识字二：The Pelvis

sacrum, ilium, pubis, coccyx

复习/瑜伽動词48: lean

With another exhalation, turn your torso further to the right and lean forward over the front leg. (Lesson 4)

1.2Press your hands against the floor and slide your buttocks forward, widening the legs another 10 to 20 degrees.手向下压向地板，滑动臀部向前，再打开10到20度。

瑜伽動词95: slide

[英] [slaɪd][美] [slaɪd]

词典释义

vi.

滑落；下跌；打滑；[棒球]滑垒

vt.

衰落（成）；逐渐降低；使悄悄转动；（使）快捷而悄声地移动

n.

幻灯片；降低

Don't let things slide.

不要任其自流。

复习/瑜伽动词14:widen

Widen your collarbones. (Lesson 1)

1.3As with Dandasana, if you can’not sit comfortably on the floor, raise your buttocks on a folded blanket.手杖式，如果你坐在地板上不舒服，抬起臀部坐在折叠的毯子上。

瑜伽形容词24: folded

[英] ['fəʊldɪd][美] ['foʊldɪd]

adj.

折叠的

v.

折叠，对折交叠( fold的过去式和过去分词 )；包围；包起；笼罩

He folded the paper carefully

他把纸小心地折起来。

瑜伽動词29: raise

(Lesson 3)

身体名词33: buttock

(Lesson 8)

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听歌曲学英语77: as time goes by

1942年美国影片《卡萨布兰卡（Casablanca）》（旧译为《北非谍影》）插曲《随时光流逝》（又译《年复一年》），由赫尔曼·赫普费尔德词曲，由杜利·威尔逊（（Dooley Wilson）演唱。