瑜伽英語第86天Homework 作業：

1、背誦：

艾扬格箴言26：To a yogi, freedom implies not being battered by the dualities of life, it's ups and downs, it's pleasures and its suffering. 對於瑜伽行者而言，自由意味着脫離生活的二元對立，沉浮與苦樂。

2、用實用句型92造句1-4個（A組1、B組2、C組3、D組4）

3、用以下新的單詞造句1-4个（A组1、B组2、C组3、D组4)

瑜伽形容词19: outer

瑜伽副词17: firmly

瑜伽形容词20: possible

瑜伽形容词21: equidistant

4、Review复习（查找这些单词以前出现在课文里的句子）

身体名词23: finger

身体名词27: thumb

身体名词1: toe

瑜伽形容词3: inner

瑜伽動词57: clasp

身体名词6: ankle

身体名词26: shin

解剖学名词4：pubis

解剖学名词3：tailbone

5、听歌曲学英语73: My Way

6、抄写、朗读和背诵：

Bring your heels as close to your pelvis as you comfortably can. With the first and second finger and thumb, grasp the big toe of each foot. Always keep the outer edges of the feet firmly on the floor. If it isn’t possible to hold the toes, clasp each hand around the same-side ankle or shin.

Sit so that the pubis in front and the tailbone in back are equidistant from the floor. The perineum then will be approximately parallel to the floor and the pelvis in a neutral position. Firm the sacrum and shoulder blades against the back and lengthen the front torso through the top of the sternum.