「Yoga English瑜伽英語微信課堂」

日期：6月20-10月9日（四個月16周）

時間：每周1-6

北京时间：5:00-5:20

希腊时间：24:00-00:20

老師：于伽

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9月13日(Tuesday)第86天

Lesson 11

Baddha Konasana

I greet everyone in Mykonos, Greece.

我在希腊的米科诺斯问候大家！

艾扬格箴言26：To a yogi, freedom implies not being battered by the dualities of life, it's ups and downs, it's pleasures and its suffering. 對於瑜伽行者而言，自由意味着脫離生活的二元對立，沉浮與苦樂。

imply暗示

batter连续猛击

duality二元性

Useful sentences 92

实用句型92

be sure/ be sure of/ about sth.

I think so, but I’m not sure. 我想是这样，但不敢确定。

I was not sure of / about the way，so I asked someone. 我对于怎么走没有把握，所以我问别人了。

2.2With the first and second finger and thumb, grasp the big toe of each foot. 用第一和第二个手指和拇指，抓住每一只脚的大脚趾。

复习/身体名词23: finger

If possible, with your knees straight, bring your palms or finger tips to the floor slightly in front ofor beside your feet, or bring your palms to thebacks of your ankles. (Lesson 2)

复习/身体名词27: thumb

Keep your head in a neutral position or turn it to the left, eyes gazing softly at the left thumb.(Lesson 3)

复习/身体名词1: toe

Stand with the bases of your big toes touching,heels slightly apart (so that your second toes areparallel).(Lesson 1)

2.3Always keep the outer edges of the feet firmly on the floor. 总需保持脚的外侧边缘紧贴地板。

瑜伽形容词19: outer

[英] [ˈaʊtə(r)][美] [ˈaʊtɚ]

词典释义

adj.

外面的，外部的；远离内部（中心）的；[哲]客观外界的，物质的

n.

环外命中

The cause may be inner and outer influence.

原因可能是内部的和外部的影响。

outer的antonym反义词inner

复习/瑜伽形容词3: inner

Lift the inner ankles to strengthen the inner arches, then imaginea line of energy all the way up along your innerthighs to your groins, and from there through thecore of your torso, neck, and head, and out throughthe crown of your head. (Lesson 1)

瑜伽副词17: firmly

[英] [ˈfɜ:mli][美] [ˈfɜ:rmli]

词典释义

adv.

坚定地；坚决地；坚固地；稳固地

I myself will firmly carry out this plan.

我本人将坚决执行这个计划。

2.4If it isn’t possible to hold the toes, clasp each hand around the same-side ankle or shin.如果不能抓住脚趾，用手紧握同侧的脚踝或者小腿。

瑜伽形容词20: possible

[英] [ˈpɒsəbl][美] [ˈpɑ:səbl]

词典释义

adj.

可能的；可接受的；合理的，可以允许的；不坏的

n.

可能性，潜在性；可能的人物，可能有的事；最高分

Anything is possible一切皆有可能

Nothing is impossible!

复习/瑜伽動词57: clasp

Reach down with your right hand and clasp your right ankle.(Lesson 5)

复习/身体名词6: ankle

Lift the innerankles to strengthen the inner arches, then imaginea line of energy all the way up along your innerthighs to your groins, and from there through thecore of your torso, neck, and head, and out throughthe crown of your head. （Lesson 1)

复习/身体名词26: shin

Rest your right hand on your shin, ankle, or thefloor outside your right foot, whatever is possiblewithout distorting the sides of the torso. (Lesson 3)

Part 3

Sit so that the pubis in front and the tailbone in back are equidistant from the floor. The perineum then will be approximately parallel to the floor and the pelvis in a neutral position. Firm the sacrum and shoulder blades against the back and lengthen the front torso through the top of the sternum.

3.1Sit so that the pubis in front and the tailbone in back are equidistant from the floor. 这样前面的耻骨和后面的尾骨离地面等距。

复习/解剖学名词4：pubis

解剖学名词3：tailbone

Lengthen your tailbone toward thefloor and lift the pubis toward the navel.(Lesson 1)

瑜伽形容词21: equidistant

[英] [ˌi:kwɪˈdɪstənt][美] [ˌikwɪˈdɪstənt]

词典释义

adj.

距离相等的，等距的

The capital is equidistant from the East and West coasts.

首都到东海岸与到西海岸的距离相等。

3.2The perineum then will be approximately parallel to the floor and the pelvis in a neutral position. 然后会阴差不多与地板平行，骨盆在中立的位置。

解剖学名词31：perineum会阴

[英] [ˌperɪˈni:əm][美] [ˌpɛrəˈniəm]

瑜伽副词18: approximately

[英] [əˈprɒksɪmətli][美] [əˈprɑ:ksɪmətli]

China is the world's most populous country with a population of 1.1 billion, which makes up approximately a quarterof the world population.

中国是世界人口最多的国家，有11亿，约占世界总人口的四分之一。

3.3Firm the sacrum and shoulder blades against the back and lengthen the front torso through the top of the sternum.稳固骶骨和肩胛骨向后并通过胸骨的顶端来拉长躯干前侧。

解剖学名词32：sacrum

[英] [ˈseɪkrəm][美] [ˈsekrəm]

词典释义

n.

荐骨，骶骨

Place a yoga block under your sacrum at whatever height is comfortable for you.

将一块瑜伽砖放在骶骨下方，高度以你的感觉舒适度为准。

复习/解剖学名词7：sternum

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听歌曲学英语74

《My Way（我的路 / 我的方式）》是1967年发表的法国名曲《Comme d'habitude（一如往日）》英文版。

这首隐含感伤心绪的悲歌，被美国音乐人保罗·安卡慧眼相中，拿来重新填词，改为英文歌曲《MyWay》，首次收录于弗兰克·辛纳屈同名大碟之中，讲述一位老人面对生命行将落幕，回眸自己的一生，曾经爱过，也曾经笑过哭过；曾经心满意足，也承受过失败苦痛，岁月消逝，面对过往绝少悔意，顾盼自豪，走出自己的人生路。