「Yoga English瑜伽英語微信課堂」

日期：6月20-10月10日（四個月16周）

時間：每周1-6晚

北京时间：5:00-5:20

希腊时间：24:00-00:20

老師：于伽

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9月5日(Monday)第78天

Lesson 9: Marichyasana III

I greet everyone in Santorini, Greece.

我在希腊的圣托里尼问候大家！

艾扬格箴言7：Yoga is like music: the rhythm of the body, the melody of mind, the harmony of the soul, creat the symphony of the life.瑜伽像音乐：身体之节奏，心灵之旋律，灵魂之和声，构成了生命的交响乐。——《艾揚格箴言（中英雙語）》（于伽編譯）

rhythm节奏

melody节奏

harmony和声

symphony交响乐

Useful sentences 85

实用句型85

I don’t think ...

I don’t think any of them is interesting. 我认为他们中任何一个都无趣。

Stay in the pose for 30 seconds to 1 minute. Then release with an exhalation, reverse the legs and twist to the left for an equal length of time.

Benefits

Massages abdominal organs, including the liver and kidneys

Stretches the shoulders

Stimulates the brain

Relieves mild backache and hip pain

Strengthens and stretches the spine

Stay in the pose for 30 seconds to 1 minute. Then release with an exhalation, reverse the legs and twist to the left for an equal length of time.

4.1Stay in the pose for 30 seconds to 1 minute. 保持这个体式30秒到1分钟。

复习：瑜伽動词61: stay

4.2Then release with an exhalation, reverse the legs and twist to the left for an equal length of time.然后随着呼气放松，换腿扭转向左同样长的时间。

synonym同意词: keep

You can keep silence or smile to the man who you don't like.

复习/瑜伽动词15:release

Press your shoulder blades into your back, thenwiden them across and release them down yourback. (Lesson 1)

synonym同意词: liberation; freeing

复习/瑜伽動词42: reverse

Reverse the feet and repeat for the samelength of time to the left.（Lesson 3)

synonym同意词: turn

Benefits

Massages abdominal organs, including the liver and kidneys

按摩腹部器官，包括肝和肾

瑜伽動词84: massages

词典释义

n.

按摩，推拿( massage的名词复数 )

v.

按摩，推拿( massage的第三人称单数 )

My boyfriend said he didn't like my massages.

我男朋友说他不喜欢我按摩。

Stretches the shoulders

伸展肩膀

复习/瑜伽動词40:stretch

Stretches the hips, groins, hamstrings, and calves;shoulders, chest, and spine(Lesson 3)

synonym同意词: extend

Stretch your legs!

Extend your right arm above your head

Stimulates the brain

刺激大脑

复习/瑜伽動词44: stimulate

Stimulates the abdominal organs(Lesson 3)

Relieves mild backache and hip pain

缓解轻度背痛和髋部疼痛

复习/瑜伽動词19: relieve

Relieves sciatica(Lesson 1)

synonym: alleviate

[英] [əˈli:vieɪt][美] [əˈliviˌet]

Nowadays, a great deal can be done toalleviate back pain.

如今，减轻背部疼痛可以有许多方法。

Strengthens and stretches the spine

加强和伸展脊柱

复习/身体动词9: strengthen

Strengthens thighs, knees, and ankles(Lesson 1)

synonym: tone

Let's tone our muscles

This movement lengthens your spine and tones the spinal nerves.

这一动作舒展脊椎，使脊神经更加强健。

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听歌曲学英语63

The Girl Is Mine--meachael jackson

纯粹的好像童话，洁净的让人不敢呼吸……