瑜伽英語第76天Homework 作業：

1、背誦：

艾扬格箴言6：What I learned through yoga, I found out through yoga. 我是通过瑜伽来学习，也是通过瑜伽来觉悟。——《艾揚格箴言（中英雙語）》（于伽編譯）

2、用實用句型84造句1-4個（A組1、B組2、C組3、D組4）

3、用以下新的單詞造句1-4个（A组1、B组2、C组3、D组4）

瑜伽動词80: wrap

瑜伽動词81: sink

瑜伽動词82: twist

瑜伽動词83: hug

4、Review复习

瑜伽動词36: rotate

瑜伽動词71: hold

瑜伽動词68: pull

瑜伽动词3:lift

瑜伽動词63: ground

5、听歌曲学英语57: heal the world

6、抄写、朗读和背诵：

With an exhalation, rotate your torso to the right and wrap your left arm around the right thigh. Hold the outer thigh with your left hand, then pull the thigh up as you release the right hip toward the floor. Press your right fingertips onto the floor just behind your pelvis to lift the torso slightly up and forward.

Remember to keep your straight leg and bent-knee foot grounded. Sink the inner right groin deeper into the pelvis, then lengthen your front belly up out of the groin along the inner right thigh. Continue lengthening the spine with each inhalation, and twist a little more with each exhalation. Hug the thigh to your belly, then lean back against your shoulder blades into an upper-back backbend. Gently turn your head to the right to complete the twist in your cervical spine.