1、The psoas and pectineus tilt the hipslightly forward.

腰肌和耻骨肌使骨盆轻微前倾。

2、The psoas conspires with the pectineus, rectus femoris and Sartorius muscles tobend the straight leg hip.

腰肌与耻骨肌、股直肌和缝匠肌协作，使直腿一侧髋部折叠。

3、This chapter presents a synergisticcombination of standing poses thateffectively activates and re-awakens thepsoas muscle.

此章节描述了有效激活和唤醒腰肌的站立体式之间的协同作用。

4、A healthily functioning psoas provides asensitive suspension bridge between thetrunk and the legs.

健康的腰大肌能提供一个感应灵敏如吊桥一般的连接双腿与躯干。

5、The secret is a special stomach musclecalled the psoas.

秘密在于腹部一块叫腰肌的特殊肌肉。

6、At the front of the pelvis is the psoasand at the back, the glutei or buttockmuscles.

位于骨盆前侧的是腰肌，在后侧的是臀肌。

7、The full psoas awakening series isillustrated in the standing pose section.

通过对站立体式序列的分析，我们将学会如何唤醒腰肌。

8、In your yoga practice, if you feel strain inyour knees or lower back in seated andstanding poses, your body may be tellingyou that you need to lengthen yourpsoas.

如果你在瑜伽坐姿与站姿感到膝盖和腰部有负担那是你的身体在传达给你一个讯息-你该延展你的腰大肌了。

9、These are two muscles, the psoas majorand the iliacus, which run from the lowerback over the pelvis bone and connecton the leg.

髂腰肌由腰大肌和髂肌组成，起自背部下方，经盆骨连于腿部。

10、The pelvis is kept balanced because thepsoas flexes the thigh, and the gluteimake the thigh lengthen, or extend.

骨盆保持着平衡，因为腰肌使大腿前侧屈曲，臀肌使大腿前侧伸长或者伸展。

11、Along with improving your structuralstability, developing awareness of yourpsoas can bring to light fears longlocked in the body as unconsciousphysical tension.

随着你身体稳定度的提高和对你腰肌感受力的提升，能让在身体里的未意识到的深层紧张和情绪上的恐惧不再深深锁住。

12、With a properly functioning psoas, thebones bear weight, the muscles movethe bones, and the joints connect thesubtle energies of the body.

在腰大肌正常运作下，骨架支持体重，肌肉帮助活动骨骼，骨关节也能连结身体内更细微的能量。

13、But if you constantly contract the psoasto correct for skeletal instability, themuscle eventually begins to shorten andlose flexibility.

但如果你一直使用收缩的腰大肌来修正骨架的稳定长期下来很容易会失去肌肉的正常长度和柔韧度。

14、Whether you suffer from a sore back oranxiety, from knee strain or exhaustion, there's a good chance that a constrictedpsoas muscle might be contributing toyour woes.

不管你是下腰痛或是心理上的焦虑，膝盖伤或是过度劳累都有可能与腰肌的不当使用有关。

15、The gluteus maximus in the buttocksworks with the psoas ( located high atthe front of the thigh) to balance thepelvis from front to back.

臀大肌与腰大肌（位于大腿前侧上方）共同工作，保持骨盆前后两侧的平衡。