艾揚格箴言375: There is nothing in this world free from stress until death.在这个世界上没有什么免於压力，直到死亡。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言376: Obviously the key to overcoming stress is to calm and strengthen the nervous system.顯然，克服壓力的關鍵是平靜內心和加強神經系統。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言377: The practice of asana and pranayama not only de-stress you, but energize and invigorate the nerves and the mind in order to handle the stress that comes from the caprices of life.體式和調息的練習不僅消除你的緊張，而且激勵和鼓舞士氣，振奮精神，以應對來自生活的反復無常的壓力。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言378: Meditation (dhyana) is an essential part of yoga, and potentially there is dhyana in every aspect or petal of yoga.冥想（迪亚纳）是瑜伽极为重要的一部分，迪亚纳可能存在于瑜伽每一层面或者每一花瓣上。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言379: Meditation is related to the higher mental faculty for which one needs preparation. Learning asanas certainly helps.冥想与更高的精神能力有关，需要預修。学习体位法必定有帮助。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言380: If you are dejected mentally, you can do Setu Bandha Sarvanyasana for ten minutes, and your depression disappears, though you do not know how this transformation has occurred.如果你精神沮丧，可以做十分钟橋式，忧郁就會消失，尽管你不知道如何发生的這個转变。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言381: The techniques of yoga give you the opportunity to capture energy from the outside as well as from the inside and to use that energy for your personal evolution.瑜伽的方法给你機會從外部獲取能量，就像从內部获取一樣好，並將能量用於你的个人发展。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言382: The practice of asana clears the inner channels for prana to move freely and uninterruptedly.體式練習清潔內部的通道，使呼吸流動自由和連綿不斷。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言383: Death is certain. Let it come when it comes. Just keep working.死亡是必定的。讓它该来就来。繼續工作。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言384: The Soul has no age. It doesn't die. Only the body decays.灵魂没有年龄。它不会死亡。只有肉身會腐烂。——《艾揚格箴言》第四輯（于伽編譯）