标签:
杂谈 |
「Yoga English瑜伽英語微信課堂」
日期:6月20-10月10日(四個月16周)
時間:每周1-6晚
北京时间:5:00-5:20
欧洲时间:23:00-23:20
老師:于伽
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8月10日(Wednesday)第52天 Lesson 5
I greet everyone in Genova, Italia.
我在意大利的热那亚问候大家!
The one who loves you will love your imperfections. The one who does not love you could not understand your beauty. 爱你的人,会爱上你的缺点;不爱你的人,无法理解你的美。
have gone to
Where’s he?He’s gone to Washington. 他在哪儿?他去华盛顿了。
第三段:
Rest your hands on the top rim of your pelvis. Make sure the pelvis is in a neutral position, with the top rim parallel to the floor.
把手放在骨盆上端。保证骨盆处于中立位,骨盆上端与地板平行。
rim
详细释义
n.
轮缘;(圆形器皿的)边,缘,框
vt.
环绕(圆形或环形物的)边缘;镶边
vt.
形成…的边沿,给…镶边
The rim of the tea cup is chipped.
茶碗缺了个口儿。
make sure确保
详细释义
把事情弄清楚,核实或查明某事物;设法确保出现某事物;务使
Just make sure you shut the gate after you
进来后务必关上大门。
复习:瑜伽動词37: rest
1、Rest your right hand on your shin, ankle, or the floor outside your right foot, whatever is possible without distorting the sides of the torso. (Lesson 3)
2、Rest your hands on the top rim of your pelvis. (Lesson 5)
复习;瑜伽形容词2: parallel
1、Stand with the bases of your big toes touching, heels slightly apart (so that your second toes are parallel). (Lesson 1)
2、Make sure the pelvis is in a neutral position, with the top rim parallel to the floor. (Lesson 5)
第四段Lengthen your tailbone toward the floor. Firmly press the right foot sole against the inner thigh and resist with the outer left leg. Press your hands together in Anjali Mudra. Gaze softly at a fixed point in front of you on the floor about 4 or 5 feet away.向地板的方向拉长尾骨。右脚脚掌牢牢压向大腿内侧,用左腿的外侧拮抗(保持平衡)双手合十呈祈祷式。温柔地凝视地步前方4到5英尺的一个固定的点。
复习:瑜伽动词12: lengthen
1、Lengthen your tailbone toward the floor and lift the pubis toward the navel.(Lesson 1)
2、Lengthen your tailbone toward the floor. (Lesson 5)
复习:瑜伽动词13: press
1、Press your shoulder blades into your back, thenwiden them across and release them down yourback. (Lesson 1)
2、Firmly press the right foot sole against the inner thigh and resist with the outer left leg. (Lesson 5)
3、Press your hands together in Anjali Mudra. (Lesson 5)
复习:瑜伽動词39: gaze
Keep your head in a neutralposition or turn it to the left, eyes gazing softly atthe left thumb. (Lesson 3)
Gaze softly at a fixed point in front of you on the floor about 4 or 5 feet away. (Lesson 5)
高效率学习英语的好习惯
6、每天早晨张大嘴
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听歌曲学英语43:
《How Long Will I Love You》是英国创作女歌手Ellie Goulding演唱的一首歌曲,收录于她的第二张录音室专辑《翠鸟寓言》(Halcyon)的重新发行版本《翠鸟时光》(Halcyon Days)。这首歌曲被作为电影《时空恋旅人(About Time)》原声带。
How Long Will I Love You
对你的爱会持续多久
Ellie Goulding
电影时空恋旅人About Time主题曲
How long will I love you?
对你的爱会持续多久
As long as stars are above you,
只要你头顶的星星依旧闪烁
And longer if I can
如果我能延长生命
How long will I need you?
对你的情会延续多久
As long as the seasons need to follow their plan
只要四季依旧更替
How long will I be with you?
你我会相伴多久
As long as the sea is bound to
Wash upon the sand
只要大海依旧冲刷着海滩
How long will I want you?
对你的渴望会燃烧多久
As long as you want me to,
只要你对我的爱不变
And longer by far
直到永远
How long will I hold you?
就这样我们相拥会持续多久
As long as your father told you,
只要你父亲告诉你
As long as you can
只要你能做到
How long will I give to you?
把所有的一切都倾注给你 会是多久
As long as I live through you,
只要你陪伴在我身旁
However long you say
无论你所要多久
How long will I love you?
对你的爱会持续多久
As long as stars are above you,
只要你头顶的星星依旧在闪烁
And longer if I may
愿生命延长 爱你到永远
How long will I love you?
对你的爱会持续多久
As long as stars are above you.
只要你头顶的星星依旧闪烁