Contraindications and Cautions禁忌和注意事项（1-4课）

一、Tasasanan

1、Headache 头痛

英 [ˈhedeɪk]美 [ˈhɛdˌek]

2、Insomnia 失眠

英 [ɪnˈsɒmniə]美 [ɪnˈsɑ:mniə]

3、Low blood pressure 低血压

#pressure 英 [ˈpreʃə(r)]美 [ˈprɛʃɚ]

压力

二、Uttanasana站立体前屈

1、Back injury: Do this pose with bent knees, or perform Ardha Uttanasana (pronounced ARE-dah, ardha= half), with your hands on the wall, legs perpendicular to your torso, and arms parallel to the floor.

背部损伤：屈膝做这个体式，或者做半站立体前屈，用手扶墙，腿和躯干垂直，手臂平行于地板。

三、Uttitha Trikonasana

Diarrhea腹泻

Headache头痛

Low blood pressure低血压

Heart Condition: Practice against a wall. Keep the top arm onthe hip.心脏病：靠墙练习，保持上面的手臂在髋部。

High blood pressure: Turn the head to gaze downward in the finalpose.高血压：在最终体式转头向下凝视。

Neck problems: Don't turn your head to look upward; continuelooking straight ahead and keep both sides of the neck evenlylong.脖椎病：不要转头向上看；继续向前看并保持脖子两侧等长。

四、Parivrtta Trikonasana

Back or spine injury. Perform this pose only with the supervision of an experienced teacher or avoid it altogether. Also avoid this pose if you have:

背部或者脊柱损伤。要在有经验的老师监督下完成这个体式，或者彻底避免这个体式。如果你有以下疾病也避免这个体式：

Low blood pressure低血压

Migraine偏头痛

Diarrhea腹泻

Headache头痛

Insomnia失眠