艾揚格箴言71：Through yoga one can begin to develop a perfect balance both sides of the body. All of us begin with imbalances, favoriting one side or the other.通過瑜伽我們可以開始培養身體倆側的完美平衡。我們都是從不平衡開始，偏好一側或者另外一側。——《艾揚格箴言》（于伽編譯）

艾揚格箴言72：In each asana, if the contact the body and the floor—the foundation —is good, the asana will be performed well. Always watch your base: Be attentive to the portion nearest the ground. Correct first from the root.在每一個體式，如果身體和地面——根基——連接得好、穩固，體式也會完成的好。總是要觀察你的根基：注意最靠近地面的部分。調整首先從根基開始。——《艾揚格箴言》（于伽編譯）

艾揚格箴言73：Balance does not mean merely balancing the body. Balance in the body is the foundation for balance in life. In whatever position one is in, or in whatever condition in life one is placed, one must find balance.平衡不僅僅指平衡身體。身體的平衡是生活平衡的基礎。無論處在體式的任何位置，無論居於生活的何种境況，我們必須找到平衡。——《艾揚格箴言》（于伽編譯）

艾揚格箴言74：Balance is the state of the present —the here and now. If you balance in the present, you are living in Eternity.平衡是一種當下的狀態—此時此地。若當下你能獲得平衡，你就已經活在永恆。——《艾揚格箴言》（于伽編譯）

艾揚格箴言75：One has to find the median line of each asana so that the energy is properly distributed.每個人必須找到每個體式的中線，以便能量均勻分佈。——《艾揚格箴言》（于伽編譯）

艾揚格箴言76：In yoga class, many students think that they must simply "grit their teeth and bear it " until the teacher tells them can come out of asana. This is seeing yoga as calisthenics and is the wrong attitude.在瑜伽課堂上，很多學生認為他們必須簡單地「咬牙忍受」，直到老師告訴他們退出體式。這種視瑜伽為健美操是錯誤的看法。——《艾揚格箴言》（于伽編譯）

艾揚格箴言77：Pain is your guru. As we experience pleasure happily, we must also learn not to lose our happiness when pain comes.疼痛是你的上師。就像我們體驗幸福快樂一樣，當疼痛來臨時，我們必須也要學會不失去快樂。

艾揚格箴言78：Just as the ethical codes of yoga purify our actions in the world, the asana and pranayama purity our inner world. We use these practices to help us learn to bear and overcome the inevitable pain and afflictions of life.正如瑜伽的道德準則淨化我們在世上的行為，體式和調息淨化我們的內在世界。我們用瑜伽練習來幫助我们忍受和克服生命中不可避免的痛苦與磨難。

艾揚格箴言79：Endurance is needed to remain in an asana. To master an asana, you need patience and discipline. The asana will not come by making faces.保持體式需要忍耐。掌握一個體式，需要耐心和紀律。做鬼臉體式不會達成。

艾揚格箴言80：To get freedom, you have to bear the pain. This is equally true in life.為了得到自由，你必須忍受痛苦。在生活中也如此。