瑜伽英语900句（于伽编著）—lengthen

英 [ˈleŋθən]美 [ˈlɛŋθən]

详细释义

vt.

延长；伸长

1、Lengthen your tailbone toward the floor and lift the pubis toward the navel.

尾骨向地板的方向拉长，耻骨向肚脐的方向提升。

2、I can lengthen my legs.

我可以伸长我的双腿。

3、Press the thighs back and lengthen the torso forward, lifting through the top of the sternum.

把大腿压向后，并拉长躯干前侧，通过胸骨的上端来上提。

4、Lengthen your tailbone away from the back of your pelvis and press it lightly toward the pubis.

从骨盆的后部拉长尾骨，并轻轻地把它压向耻骨。

5、You want to lengthen your inner front leg.

你需要拉长你腿的内侧。