瑜伽英语900句（于伽编著）— pubis 

英 [ˈpju:bɪs]美 [ˈpjubɪs]

n.

耻骨

1、Press your tailbone toward your pubis and turn the upper thighs inward slightly.

尾骨压向耻骨，大腿上部内侧轻轻内旋。

2、Lengthen your tailbone away from the back of your pelvis and press it lightly toward the pubis.

从骨盆的后部拉长尾骨，并轻轻地把它压向耻骨。

3、Pressing your inner feet actively into the floor, exhale and push your tailbone uptoward the pubis, firming ( but not hardening) the buttocks, and lift the buttocks off the floor.

脚内侧挤压地面，吐气，尾骨向上向耻骨方向推，臀部稳固但不是僵硬，将臀部提高离开地面。

buttocks

英 [bʌtəks]美 [bʌtəks]

n.臀部;臀部，屁股( buttock的名词复数 )

4、Place your hands under your buttocks to take some of the strain off your back.

将手放在臀部下面，减轻背部的一些压力。

5、The pelvic girdle is called the coxae which isformed by the ilium, ischium and pubis.

骨盆带骨由骼骨、坐骨和趾骨组成。