瑜伽英语900句（于伽编著）—sternum

1、Press the thighs back and lengthen the torso forward, lifting through the top of the sternum.

把大腿压向后，并拉长躯干前侧，通过胸骨的上端来上提。

2、Firm the shoulder blades against the back, and move the sternum toward the chin.

固定肩胛骨进入背部，移动胸骨向下巴的方向。

3、Without pushing your lower front ribs forward, lift the top of your sternum straight toward the ceiling.

不要让前侧肋骨的下端向前推，提升胸骨顶端直向天花板。

4、Press the skin of your back in toward your sternum to assist these actions.

压你后背的皮肤向胸骨的方向辅助这些动作。

5、Inhale and lift through the top of the sternum to lengthen the front torso.

吸气并提拉你的胸骨的上部来伸展前侧躯干。

6、Lift your sternum toward the ceiling and expand it side to side.

向天花板的方向提起你的胸骨并向两侧伸展。

7、Lift your sternum even higher.

胸骨再向上提。