瑜伽英语900句（于伽编著）—sitting bones

1、Keep weight back into sitting bones when you come forward，don't let the weight move into the knees.

在你前屈时重量仍保持在坐骨上，不要让重量前移到膝盖上。

2、This Yoga pose requires you to balance on the tripod of your sitting bones and tailbone.

这个瑜伽体式要求用坐骨和尾椎骨支撑身体保持平衡。

3、Try to drop both your sitting bones to the floor or support as equally as you can.

试着落下两侧的坐骨或者尽可能得到同样的支撑。

4、Press the heels firmly into the floor and lift the sitting bones toward the ceiling.

脚跟牢牢地压向地板，坐骨提起指向天花板。

5、Against this resistance, lift the sitting bones toward the ceiling, and from your inner ankles draw the inner legs up into the groins.

上提坐骨朝向天花板，用这个力量，从脚踝内侧到腿的内侧，拉向腹股沟。

6、Lay your arms on the floor alongside your torso, then bend your knees and set your feet against the floor with the heels close to the sitting bones.

手沿着脊椎的方向放好，然后屈膝，把脚放到地板上，脚跟靠近坐骨。