标签:
杂谈 |
四、针对肺经、心经与大小肠经的阴瑜伽套路
1、Butterfly
2、侧Dragonfly
3、Sphinx-Child's Pose-Seal-Child's Pose
Anahata-Caterpillar
牛面式
Camel-Child's Pose
Snail-Fish
Reclining Twist-仰卧Folded Pose-Savasana
前一篇:针对肝经和胆经的阴瑜伽套路
后一篇:于伽精舍私塾學堂一歲了!