艾揚格箴言277:It was yoga gave me a new birth with health from illness and firmness from infirmity.瑜伽給予我新生，從病痛到健康，從虛弱到强健。——《艾揚格箴言》第三輯（于伽編譯）

艾揚格箴言278: It would be impossible to overestimate the gratitude I bear to this great subject that saved and uplifted me.對於拯救和成就我的瑜伽我的感激無以言表。——《艾揚格箴言》第三輯（于伽編譯）

艾揚格箴言279: Yoga brings gifts from your first day. Some describe the first gifts as a new feeling of lightness or calm or joy.瑜伽從你的第一天就赠予你礼物。一些人描述收到这第一份礼物的感觉是輕盈、平靜和快樂。——《艾揚格箴言》第三輯（于伽編譯）

艾揚格箴言280: Yoga benefits can be experienced even by a raw beginners, who feel something beginning to happen at a deep level in their bodies, in their minds, and even in their souls.瑜伽的益處甚至可以被初學者体验，他們感覺在他們的身體、內心，甚至靈魂開始發生深刻变化。——《艾揚格箴言》第三輯（于伽編譯）

艾揚格箴言281: But if you think that learning to touch your toes or even stand on your head is the whole of yoga, you have missed most of its bounty, most of its blessings, and most of its beauty.但是如果你認為學會觸摸到腳趾、甚至頭倒立就是瑜伽的全部，那麼你就錯失了瑜伽大部分的恩賜、祝福和美好。——《艾揚格箴言》第三輯（于伽編譯）

艾揚格箴言282: Socrates admonished one to know thy self. To know oneself is to know one's body, mind, and soul.蘇格拉底勸誡人們認識你自己。認識自己就是了解自己的身、心、靈。——《艾揚格箴言》第三輯（于伽編譯）

艾揚格箴言283: The Light on Life we envisage here is unadulterated insight, pure truth, which, allied to non-violence, was the guiding principle of Mahatma Gandhi and changed the world for all its inhabitants.我們在這裏展望的生命之光是純粹的內在之光，純粹的實相，它與非暴力結合，是聖雄甘地的指引原則，並為全人類改變了這個世界。——《艾揚格箴言》第三輯（于伽編譯）

艾揚格箴言284: Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you must choose to embark on the Inward Journey to discover it.光明的解脫、自由、純粹和純洁的至福正等待著你，但你必須選擇踏上內心之旅去發覺它。——《艾揚格箴言》第三輯（于伽編譯）

艾揚格箴言285: True health requires not only the effective functioning of the physical exterior of our being, but also the vitality, strength, and sensitivity of the subtle levels within.真正的健康要求不僅是我們身體外在的實際的功效，還有内在微妙层的活力、力量和靈敏度。——《艾揚格箴言》第三輯（于伽編譯）

艾揚格箴言286: Spiritual realization is the aim that exists in each one of us to seek our divine core.精神覺悟是存在於我們每一個人中去尋求我們神聖核心的目標。——《艾揚格箴言》第三輯（于伽編譯）