「于伽精舍私塾學堂」五月 師徒共背英文經典內容

艾揚格箴言41：Asana bestows the firmness to live with equanimity in the vicissitudes of the world's hurly-burly.體式賜與我們堅強的品質，讓我們以平靜之心生活在喧囂塵世的變遷之中。——《艾揚格箴言》（于伽編譯）

艾揚格箴言42：My asana is meditative, my practice of pranayama is devotional. Meditation itself is the final conquest and dissolution of the ego, the false, which impersonates the Real Self.我的體式即是冥想，我的調息就是信仰。冥想本身是對自我的最終征服，也是冒充真我之假我的終極瓦解。——《艾揚格箴言》（于伽編譯）

艾揚格箴言43：To learn the right posture, you have to face the pain. There is no other way.要學會正確的體式，你不得不面對疼痛。除此別無他法。 ——《艾揚格箴言》（于伽編譯）

艾揚格箴言44：But yoga demands that we develop not only strength in body but attention and awareness in mind.但是瑜伽要求我們不僅要加強身體的力量，還要培養內心的專一與覺知。——《艾揚格箴言》（于伽編譯）

艾揚格箴言45：The yogi knows that the physical body is not only the temple for our soul but the means by which we embark on the inward journey toward the core. Only by first attending to the physical body can we hope to accomplish anything in our spiritual lives.瑜伽行者知道身體不但是靈魂的廟宇，還是開啟內心之旅探求本質的渡船。唯有首先關注身體我們才有望在精神生活中取得成就。

——《艾揚格箴言》（于伽編譯）

艾揚格箴言46：It is here that yoga asana and pranayama practice allow us to understand our body with ever greater insight and through the body to understand our mind and reach our soul.瑜伽體式與呼吸法的練習，讓我們始终以极大的洞察力明了我們的身體，並通過身體明了我們的心，最終達至明了我們的靈。——《艾揚格箴言》（于伽編譯）

艾揚格箴言47：To a yogi, the body is a laboratory for life, a field of experimentation and perpetual research.對於瑜伽行者而言，身體是生命的實驗室，一個試驗與終身探究的道場。——《艾揚格箴言》（于伽編譯）

艾揚格箴言48：Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of disease, and it aids recovery from ill health.瑜伽對於健康有三重作用：使健康的人保持健康，抑制疾病的發展，輔助治療得以康復。——《艾揚格箴言》（于伽編譯）

艾揚格箴言49：Anything that disturbs your spiritual life and practice is a disease and will manifest eventually in illness.任何影響你精神生活和實踐的都可謂是疾病，並最終表現為身體或精神的病患。——《艾揚格箴言》（于伽編譯）

艾揚格箴言50：But a yogi never forgets that health must begin with the body.但一個瑜伽行者絕不會忘記健康必須始於身體。——《艾揚格箴言》（于伽編譯）