Meditation has a few essential things in it, whatever the method, but those few essentials are necessary in every method.These are the three things: relaxation, watching, no judgment.静心没有什么必不可少的要素在里面，无论什么方法，但那少有的要素在每种方法里是必需的。有三件事：放松、观察和不评判。——《奥修箴言》（于伽编译）