加载中…英文瑜伽图书推荐：Yoga: the Path to Holistic Health
(2014-08-15 14:57:45)
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佛学 |
分类： 瑜伽用品:瑜伽外文书店 |
内容简介
Fully updated, this is a bestselling guide to the practice of
yoga by the world's leading teacher, B.K.S. Iyengar. It features a
holistic approach to yoga and enhancing physical, mental and
emotional well-being from B.K.S Iyengar, suitable for every age and
level of ability. Clearly illustrated step-by-step sequences
explain how to perform each yoga posture correctly, while a unique
360-degree view of the final pose shows exactly how to position
each part of the body. It includes sequences specially developed to
help alleviate over 80 ailments, from asthma and arthritis to
irritable bowel syndrome and varicose veins, as well as a special
20-week course for beginners. This special anniversary edition
celebrates B.K.S. Iyengar's 90th birthday with a new chapter on his
life and achievements, including an intimate portrait of his
working day.
《瑜伽——通往健康之路》是当代瑜伽界的头号推手，瑜伽泰斗B.K.S.艾扬格的一部经典著作。这本书是他在欧洲各国的演讲结集，他从瑜伽在日常生活中的实际应用，到对应身心灵的哲理思考，向世人传授这门学问的全貌及精华。书中兼论家庭、爱与性、健康与疗癒、冥想以及死亡，将瑜伽与人生，做了完整的引导与融合，更对瑜伽教学者提供了诸多宝贵的经验和建议。
本书语言简单，平易近人，艾扬格分享了他个人练习瑜伽体式与呼吸控制控制法的经验，不论你是瑜伽的门外汉，还是已有瑜伽基础，想再深一层地探索这门整体学问，本书都是你的最佳指南。
《瑜伽——通往健康之路》强调体位动作的精准,有矫正和恢复身体的效果，包括练习方法，提高练习的精确性和安全性。讲解、练习、纠正手法的介绍。
作者简介
B.K.S. Iyengar was born in India in 1918 and has been teaching
yoga for 60 years. Today there are 180 Iyengar Yoga Institutes in
40 countries. Internationally recognized as a leading authority on
hatha yoga, B.K.S. has established its relevance to the treatment
and cure of many illnesses and stress-related conditions. Iyengar
has received many prestigous awards, including Doctor of Science
from the United Nations Charter of Peace, Man of the Year in Yoga
Education from the American Biographical Institute and the Purna
Swasthya Award from the World Federation of Societies of Holistic
Medicine. At the age of 90, Iyengar still practices yoga, as well
as travelling the world teaching and lecturing. This bestselling
title B.K.S. Iyengar Yoga: Path to Holistic Health has been
translated into 18 languages and he is the author of 15 other
books.
艾扬格（B.K.S.
Iyengar）先生，当代重量级的瑜伽大师，同时也被称为二十世纪现代瑜伽的头号推手，是目前在世的全世界最伟大的瑜伽导师，享有国际盛誉，曾入选美国《时代周刊》全球最有影响力的100人排行榜。他是第一位从20世纪50年代就离开印度前往西方传授瑜伽的大师，正是由于他不遗余力地推广，才使瑜伽成为风靡全球的健身运动。他不仅以瑜伽探索了自己的身体和灵魂，还提出一套实际可行的方法、语言，让一般人也能登堂入室。艾扬格在1966年出版的《瑜伽之光》堪称现代瑜伽圣经，深受广大瑜伽爱好者的喜爱，即将由当代中国出版社出版。这是他的另一本著作，堪称大师小书的经典。
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