加载中…动画小人教你瑜伽(2)
(2011-01-12 17:41:27)
标签：
瑜伽 |
分类： 博文观止:瑜伽文摘 |
Seated Angle Pose
With Groin Streach
http://www.hathayogalesson.com/seatedangleposeG.gif
http://www.hathayogalesson.com/bothbigtoes.gif
Body Straight Pose
http://www.hathayogalesson.com/bodystraightpose.gif
The Leg Warm-Up
http://www.hathayogalesson.com/lw.gif
Extended Hand to Big Toe Posture
http://www.hathayogalesson.com/ehbtp.gif
Salutation to the Moon
http://www.hathayogalesson.com/salutationtothemoon.gif
Shooting Bow Pose
http://www.hathayogalesson.com/shootingbow.gif
Bent Arm Stretch
http://www.hathayogalesson.com/bentarmstretch1.gif
Undulating Spine Stretch
http://www.hathayogalesson.com/undulatingspinestretch.gif
Child Pose Variation
http://www.hathayogalesson.com/childposevariation.gif
Wood Chopper
http://www.hathayogalesson.com/woodchopper2.gif
Upwardfacing Dog
http://www.hathayogalesson.com/upwardfacingdog.gif
The Arm Forward Stretch
http://www.hathayogalesson.com/armsforwardstretch.gif
The Neck Stretch Variation
http://www.hathayogalesson.com/neckstretchvariation2G.gif
The Crawl
http://www.hathayogalesson.com/crawl.gif
The Horizontal Arm Stretch
http://www.hathayogalesson.com/horizontalarmstretch.gif
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