加载中…Iyengar瑜伽体式：Samasthiti
(2010-10-15 16:55:25)
标签：
瑜伽 |
分类： 于伽译丛:瑜伽翻译 |
stand upright.
feet togather,toes,ankles and heels touching.
see that the body-weight is spread evenly over the feet.
tighten the kneecaps and lift the knees up.
shin bones in line with the thigh bones.
front of the thights pressed back.
have the spine erect,chest lifted.
arms straight down by the sides,in line the hips.
roll the shoulder bones back and tuck the shoulder-blades in.
nedk straight,head straight.
look straight ahead.
身体直立。
双脚并拢，脚趾、脚踝和脚跟并在一起。
观察身体重量是否平均分布在双脚上。
收紧膝盖骨并上提膝盖。
胫骨和股骨在一条线上。
大腿前侧向后压脊椎笔直向上，胸腔上提。
手臂在身体两侧伸展向下，和髋关节在一条线上。
转动户胛骨向后并使肩胛骨嵌入身体。
颈部伸展，头伸展。
往前看。
Learn to have an overall glance over the whole body to feel its existence and nearness.Learn to distribute the weight evenly on the feet,soles and heels.
学习对整个身体有个全面的观察，去感觉它的存在和近距离的观察。学习把重量均匀地分配到脚上，脚趾和脚跟。
Note:Do not consider this asana unimportant since it is very simple.The attend to it,the more you begin to realise the defect in your own body's posture.
注意：不要因为体式简易而认为它不重要。练习的越多，你就越认识到你做这个体式的不足。
In Samasthiti,the arms are extended downward from the shoulers to the knuckles.Align the shoulders so that one is standing straight and properly balanced.
在山式中，手臂从肩膀向指尖的方向伸展。双肩在一条线上，这样一个人可以站直并保持平衡。
Spread and extended the bottom of the feet;align and balance the shins and thighbones.Extend the hamstrings.Create arches in the feet.Position the chest and the head properly.Extend the side walls of the chest taking the arms back slightly.
伸展脚底；胫骨和大腿骨呈一直线并平衡。伸展腘绳肌，脚建立起足弓。提起胸部和颈部。把手臂微微向后并伸展胸腔两侧。
于伽翻译自《Yoga in Action》(Geeta S. Iyengar)
(本翻译仅供自己学习和感兴趣的瑜友参考。有不正确之处，敬请指正。)
于伽译丛：
《Yoga in
Action》(Geeta S. Iyengar)Iyengar瑜伽体式：Samasthiti
《Yoga Mala》(SRI K. Pattabhi
Jois)Ashtanga体式：Padangushtasana
《Yin Sights》(Bernie Clark)
《yogajournal》
瑜伽体式：Tadasana山式
瑜伽体式：Paschimottanasana双腿背部伸展
《Brad's Iyengar Yoga Notebook》
布拉德的艾扬格瑜伽笔记：Tadasana（上）
布拉德的艾扬格瑜伽笔记：巴拉瓦伽第一式
布拉德的艾扬格瑜伽笔记：UtthitaTrikonas… （上）
布拉德的艾扬格瑜伽笔记：Utthita （中） Trikonas…
布拉德的艾扬格瑜伽笔记：Utthita
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