今晨，因为身体疲软，没有太多气力像平常一样十篇拜日，准确地讲，已经有段时日不那么练习了。因为身体的一些变化，近来的瑜伽习练柔和很多，像今天，做了一次别样习练，比瑜伽祛风系列更加细化，从颈部开始，活动到身体的各个关节，直到脚趾。书看多了，也可博取众家之长，将这些细节练习汇合起来，一套下来，竟然也用了30分钟。进入大放松，还是常用的摊尸式，顺序调个头，反过来从脚趾一直到颈部、面部，整个晨瑜过程像是做了两次全身按摩，超舒服，比吃饭睡觉都要倍儿倍儿地香。

This morning,I felt my body was very bearish tone.I had little energy to do yoga as usual.Accurately,it was such a long time since I changed my yoga practice way.Because of the difference of my body,I did yoga gently now.Just like today,I did yoga qufeng series and some other asana which comes from other books.I practised every joint of my body,that's very comfortable just like massage.It cost me half an hour to do today's special yoga.But it was worth to do.

天气晴好，走到哪儿都是阳光，心情舒畅。

It finally become sunny.Sunshine everywhere,happy everytime.