标签:
冥想瑜伽yogameditation健康 |
分类: 【瑜伽】享受人生 |
洁白的墙壁,洁白的屋顶,透明的玻璃窗
如意而坐,闭目,无景胜有景
从脚部开始,将双脚的疲乏从心中驱逐,疲乏是污浊的,它在洁白的小屋内与自己彻底分开,划清界线…
双腿的酸痛,同样从体内被释放,走向脚部的污浊…
腰部、背部、腹腔、颈部、双臂、双手、头部…以至全身的不适已彻底与你分开,走向墙体,它们与小屋融为一体,经太阳灼烧,化为乌有…
而你仍在原地,如意而坐,你与太阳对话,太阳需要你的存在,大地需要你的光芒,你和绿树、小草、花朵一样,因世界而存在…
There is a house with
Siting comfortably,close your eyes,no
sights
From your feet on,let them relax,totally relax.Feeling like all the tire has been sent away,also the tire of our legs,back,abdomen,neck,arms,hands,head…even to all of our body,
the tire has been sent to the wall,together with the house.And
the house was burned by the sun.It becomes to nothing… You are
still sitting here.You talk to the sun.He tells you,"The
sun

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