醒来，在零晨三点。虽然随后再次入睡，今早眼睛仍酸胀，一次苏醒，破坏了整夜的睡眠质量。这是许久未发生的事了，长期以来，睡眠质量很好，才保证了我的晨练效果和工作效率。想起事儿两件，其一端午节先回到母亲那儿，她说有时会整夜睡不着，睡眠质量实在需改善；其二随后再回到自己的小家，老公因不慎将地板蜡揉入眼睛导致结膜炎，眼睛红得像吸血鬼，他感叹的说到，“原来眼睛是如此的重要”。高质量的睡眠才可被称为“美容觉”，确切的说是“养生觉”。而眼睛又是心灵的窗口，对我们而言尤为重要。不能陪在母亲身边，又不能照顾老公，想来，多么愧疚。愿他们都好，善良自己，真正的好!

瑜友们应该都有体会，若没睡好，清晨练瑜伽是有一定困难的，首先是身体发软，精神不在状态，其次是若练习强度稍大，会出现头晕的状况。所以，今早练的好少，仅拜日式四遍，三个加强体位而已。好在，我对自己有个承诺，正常情况下每天至少1小时的晨练，实在出于特殊情况，也不少于拜日式四遍，两组。简单的练习，同样可以起到坚持的功效，只要坚持了，用心去守护自己，每天给自己留下纯属于心灵的时间，便是真正的瑜伽。

即日起，我将以中英双语写博，挑战自己，争取进步。欢迎所有爱瑜、爱英、爱博的朋友们指正！

When I woke up,it was just 3 o＇clock in the evening.Even though I went to sleep after that,my eyes feel painful this morning. One waking makes my sleep baddly.This seldom occurs to me.Mostly I have a good dream during the evening, it can make sure of my yoga and my work.This reminds me two things,one is when I came back to my family this holiday,my mother told me she always can not have a sleep with high quality;the other is my husband got a conjunctivitis these days,and his eyes were very red.Eyes and sleep are both important for us.

I have no time to live with my mother,and can not tend my husband neither.I feel so guilty.Wish they will have their own happy days. 

Yogis should know that if we had a baddly sleep,it would made our yoga difficult next day. Our body becomes trouble to do yoga,and we will be not in mood of yoga.Sometimes maybe we will feel dizzy.So I did few  yoga pose this morning.But I made it in fact,even though it is few,I though that was OK.I had a promise to myself,everyday I will do yoga more than one hour.If there is something trouble for me,I will also do few of them.Everyday leave some time for your soul,that is the real yoga.

Form today on,I will write blogs in both Chinese and English.Welcome your pointing out of my mistakes.Thanks!