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随笔/感悟心语低诉心绪心灵家园双语 |
分类: 【转帖收藏】图文分享 |
每一天,重新托付你自己善待这一天全新的你。如果你不善待自己,还有谁会善待你呢?
Every day,recommit yourself to being good to the new person you are that day.If you are not for yourself,who will be?
在你沮丧气馁时,要知道沮丧是由悲伤和愤怒的情绪带来的。找出令你悲伤或愤怒的原因,然后,对症下药。
When you're depressed,know that depression is made up of sad and angry feelings.Identify what's making you sad or angry so you can act on those feelings.
当世界天寒地冻、充满敌意、枯燥乏味时,回归内心宁静的家园。
When the world seems cold,hostile,and uninviting,go to a peaceful place inside you.
如果你觉得身陷凡俗,不能自拔,试着画画、做做梦,或是写下充满创意的见解。知道自己还可以拥有其他的选择,就可以帮助你走出困境。
When you feel trapped,try drawing,dreaming,or writing about some creative options.Just knowing you have alternatives will help.
如果你觉得自己是个失败者,去做一件你拿手的事情;缝纫或编织,也可以除除草,放放风筝,去解开一个字谜。
When you feel like a failure,do something you're good at;sew or knit,weed the garden,fly a kite,finish a crossword puzzle.
当你忙不过来时,别浪费精力去担忧那些未完成的事。分出事情的先后次序,同时为自己完成的事鼓鼓掌。
When you have too much to do,don't drain your energy by worrying
about all that's unfinished.Set priorities and give yourself credit
for what you accomplish.
当你的等待已失去耐心时,把这段等待的时间当作是上苍馈赠的礼物,你可以细细品味期待的滋味,以及当时的体验。
When you're impatient for something to happen,consider the time
of waiting as a gift.Use it to savor the anticipation and
experience the present moment.
发现自己不可理喻时,找个理由告退吧!去散散步或者躲到另一个房间。试着理清自己的情绪,看看是否找得出办法,重新开始。
When you realize you're being unreasonable,excuse yourself.Take a
walk or go to another room.Try to sort out what you're feeling.Then
see if you can begin again.