梵克艾扬格瑜伽培训课程感言集

   The week long intensive with Mr Faeq Biria was inspirational, educational and above all a transformative experience.　It was with anticipation that we waited the arrival of Mr Biria, anxious at how our bodies and minds would manage the week long intensive that involved up to six hours or more practice every day．

   Anticipation turned into appreciation and gratefulness as we came to realize that we were blessed to be learning and receiving teachings from a man who embodied Yoga.　During the　week Mr Biria.s teaching was inspiring and insightful. His clear and detail instructions bought stability to shaky asana, his words of wisdom bought clarity to the mind, and his anectodes, humour to the class.　One such story was the story of Mr Biria and Mr Iyengar being on the London tube. Mr Iyengar　noticed another passenger pull the flesh of his bottom out before sitting upright on the seat.　Mr Iyengar insisted that Mr Biria approach the gentleman and ask him if he was an Iyengar practitioner. As it turns out the passenger did practice Iyengar yoga and so Mr Biria was able to introduce the passenger to Mr Iyengar.　Personally the most striking and memorable experience of the five day intensive occured during our last day, when after a seven hour day of practicing poses,  Mr Biria guided us into the savasana pose. With his instruction, I felt something I had never felt before. I felt a connection with my inner self, a connection so strong that was pure bliss . a connection that I had been close to before but never felt with the intensity that I felt it that day.　In savasana, I did not see a corpse, or feel like this was an end, but instead saw eternity and the endlessness of our breath.

                                                                                                                 
- Frederique Deleage

   Faeq Biria 老师历时一周的密集式授课不但使人获益匪浅，而且更带给我们一种全新的体验。我们满心期待Biria老师的到来，翘首以盼接下来历时一周每天6个多小时的密集式习练将会带给我们怎样的身心体验。很快，这种期盼之情便转化为感恩之心。 Biria老师本身具有了瑜伽人应有的一切品质，能在他的指导下学习和体验使我们倍感荣幸。在这一周的学习中，Biria大师的教学是如此的发人深省而富有见地。他用明确的指导稳固了学员的体式，他以睿智的言语纯净了人们的意识，他借幽默的轶事欢愉了大家的课堂。有一则关于Biria和Iyengar大师在伦敦同乘地铁时发生的故事。只见一名乘客先将臀部外旋，然后笔直地端坐于座位上，这个类似瑜伽习练者的习惯动作引起了Iyengar大师的注意。于是他便坚持让Biria上前询问这名绅士是否习练艾扬嘎瑜伽，而答案是肯定的。随后Biria 便将这名乘客引荐给了Iyengar大师。对我个人而言，这五天密集式的习练中影响最深的是最后一天的体验。在一天7小时的体式习练之后，Biria老师引导我们进行挺尸式放松，而这种引导带给我前所未有的强烈体验。那是一种身心内外的全然交汇，是一种纯净喜乐的极至相融。这种交汇与相融的体验较之以往更为震撼人心。挺尸式放松的习练并未给人以死尸般的终结之感，相反，而是一种呼吸的绵延和生命的永恒。

- Frederique Deleage

  
   Faeq’s workshop was for me the best Iyengar workshop I have ever taken. Faeq is an outstanding teacher!! My practice since has taken a new dimension, a new life. He is rigorous and disciplined, fun and kind, knows exactly how far to push
a class.sees every move we make.nothing escaped his attention.

   His way of teaching encompassed every nuance: from physical poses to the organic effect, to the spiritual and philosophical aspects of yoga. So many distinctions were revealed to me in the process. His sense of humour is always appropriate, his manner superb.his kindness and presence allowed me to go far beyond what I thought I could do! His workshop gave me a new appreciation of Iyengar yoga techniques and a renewed perspective of my own practice. I have made a quantum leap forward and I am looking forward to the next workshop with him, whenever it will be possible.Thank you Linda for brining him to us.

-Tina Pang

   在我参加过的辅助瑜伽工作坊中，樊克老师的是最棒、最杰出的！从此，我的瑜伽习练上升到了一个新的高度，我开始了崭新的人生。樊克作风严谨，严格教学，宽以待人，又不失风趣。课堂掌控有张有弛，关注每一个动作。我们听得聚精会神，完全被他吸引。

   在教学的过程中，樊克老师善于区别，从体位到有机作用，再到精神追求及瑜伽哲学，细节上他都予以特别关注。他那恰到好处的幽默、认真的态度，及友善卓越的风采，让我的进步超乎自己的想象！他的工作坊是对艾扬格瑜伽技巧一次新的诠释，让我自身的习练有了新的视角和大的跨越。我期待着他的下一次工作坊，只要有我都准时参加！

   感谢Linda让我们认识了樊克老师。

-Tina Pang

  
I’m sure most students experience a feeling of having plateaud with their practice or finding it increasingly difficult to maintain consciousness about poses that theyperhaps used to find easy. So it was reassuring to learn new ways of thinking about the asana and about yoga practice in general in Faeq.s teaching. I enjoyed the technicality of his approach, which is of course fundamental, but I found hisinsights into the poses as metaphors for life to be the things that will help me most with my practice. To accept those days when I am struggling with something, the ups and downs, as a natural part of my practice. Faeq is a compassionate and inspirational teacher and I.d like to thank Linda for giving us the chance to experience his teaching in Hong Kong. As the workshop was geared largely to teachers, I am sure that students throughout Hong Kong are going to benefit from those five days. But I also think, that like most things, the workshop was also a dialogue between Faeq and the participants and I am certain that the energy andcommitment everyone brought with them to the occasion contributed to what he was able to share with us.

- Alice

   我猜想大多数学生都有这样的体会：习练正处于平稳的停滞期或发现在做体位时保持专注越来越困难。因此，明智之举就是学习樊克老师对体位和瑜伽习练的全新思考。我非常享受他的教学模式，虽很基础，但却把他对人生的顿悟融入体位，成为帮助我习练进步的动力。当我处于矛盾中，情绪起起落落时，我把学习的这些日子当作习练本身的一部分。樊克是位富有激情的老师，他总是让人鼓舞。我想感谢Linda把樊克老师邀来香港，让我们有机会体会他的教学。鉴于此次工作坊专为教师配备，我相信香港的学员定会在这五天内收获颇丰。同时，我也认为，这次工作坊也为参与者提供了一个与樊克对话的桥梁。我相信，大家来参加培训所抱有的热情和承诺，正与樊克老师要与我们一同分享的完全契合。

- Alice

Faeq Biria was an unforgettable inspiration. His Gandhi like figure padded around the room, observant and ready to help. He exuded no ego only a wealth of knowledge which he humbly shared with us all. A true privilege for me to experience his words and teaching.

 -Sally Trainor

樊克 比瑞亚闪现的灵感让我难忘。他像甘地一样虔诚，善于观察，随时帮助学员。他无自我的流泻，有的只是丰富的知识，并谦逊地与我们大家分享。对我来说，聆听他的教诲是一次真实的礼遇。

-Sally Trainor