基础课文
What is Yoga?
什么是瑜伽？
As per Yoga Sutras of Patanjali, “YOGAS CITTA VRTTI NIRODHAH”, means“Yoga is controlling the thought waves of the mind”.
帕坦加利的《瑜伽经》里说，“瑜伽就是控制内心中思维的波动”

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When the surface of a lake is still, the bottom can be clearly seen. In the same way, when the mind is still, with no thoughts or desires, you can see the ‘self’. This state of calm is called YOGA.
湖面静止时可以看到清澈的湖底，同样，当内心平静时，没有杂念和欲望，你就可以看到“真我”，这种平静的状态就叫做“瑜伽”。
But how to controlling the thought waves?
但是，如何才能控制思维的波动哪？
There are many ways, such as Karma Yoga, Bhakti Yoga, Raja Yoga, Jnana Yoga, Hatha Yoga, Mantra Yoga or Kundalini Yoga, all them can help you reach the state of Yoga, where your thought wave is still, you can identify the Jivatma and Pramatma, or yourself and the universal self.
有很多种方法，比如业瑜伽、奉爱瑜伽、王瑜伽、哈他瑜伽、持咒瑜伽以及昆达里尼瑜伽，都可以帮你达到瑜伽的境界，你的思维将不再波动，你可以分别出“自我”和“真我”，“小我”和“大我”。

基础词汇
Surface 表面 Still 平静 Bottom 底 Desire 欲望 Karma Yoga 业瑜伽 Bhakti Yoga 奉爱瑜伽 Raja Yoga 王瑜伽 Jnana Yoga 智瑜伽 Hatha Yoga 哈他瑜 Mantra Yoga 持咒瑜伽 Kundalini Yoga 昆达里尼瑜伽 Jivatma 自我，小我 Pramatma 真我，大我