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素食好主意【炖大红豆】RajmaMasala

(2014-07-15 08:22:45)
标签:

素食

印度菜

燉紅豆

印度美食

印巴料理

分类: 印巴料理

素食好主意【炖大红豆】RajmaMasala

Rajma是印度北方尤其是邦杰邦的一个家常菜,大红豆有很好的纤维素,是个高营养的杂粮。平时炖上一锅大红豆,可以净吃,可以配米饭和面饼,还可以稍微压成泥,和玉米片一起当零食呢!


这个豆子做法不难,主要是火候要足。从前莫卧儿王朝的厨师们每天夜晚休息前会把一锅大红豆处理好,加盖密封然后放到已经燃烧一整天的Tandoor炉子上,火不扑灭,让炉子剩余的炭火慢慢焖炖,开始炉子的火还是旺的,然后渐渐熄灭火苗变得越来越小,最后,就剩下残留的遗温慢慢焖炖。


这就是这个豆子炖得特别香的诀窍了。第二天一早,厨子们再升火炉之前。一锅火候十足,味道十足的Rajma就已经炖好啦!


Rajma was the very first Indian food I learnt to cook, and remained one of my best dishes. The funniest thing is that I realized I have never write a recipe of it after all these years.


Its about time.. I guess.


The secret to a good pot of Rajma (Kidney Bean Stew) is in the simmer, the longer you simmer it, the better it taste!



Ingredients:

1 cup Rajma/Kidney Bean or two cans of canned Kidney bean.

1-2 Tomatoes (2 for Roma, 1 for normal tomato)

1 Onion

3-4 Green Chilli

1/2 inch of ginger root

3-4 Clove of garlic

1 Bay leave


Seasoning:

1 pinch Hing/asafoetida

1 tsp Coriander Powder

1/2 tsp Garam Masala

1/2 tsp Haldi/Turmeric Powder

1/2 tsp Chilli Powder

Salt to taste (Approximately 1 tsp)


材料:

1 大杯 大红豆 (Rajma/Kidney Bean)或两听罐头大红豆

1-2 只 番茄(中型的两只,大型的一只)

1 只 洋葱

3-4根 青辣椒

1/2寸 姜块

3-4瓣 蒜瓣

1片 桂叶


调味:

1撮 阿魏胶 (Hing/asafoetida)

1 小勺 芫荽粉 (Coriander Powder)

1/2 小勺 印度五香粉 Garam Masala

1/2 小勺 黄姜粉 (Haldi/Turmeric Powder)

1/2 小勺 辣椒粉 (Chilli Powder)

盐适量 (大约 1.5 小勺)



素食好主意【炖大红豆】RajmaMasala

素食好主意【炖大红豆】RajmaMasala

1.前一晚把豆子洗干净泡水,水要没过豆子至少2-3寸,确保豆子吸足水份,泡一个晚上。


2. 第二天早上,洗干净沥干豆子。加2-3杯水和小半勺盐用高压锅出气之后压10-12分钟。自然出气然后备用.


1. Soaked kidney bean overnight, and make sure the beans are all submerged at least 2-3 inches below water.


2. Next morning, wash and drained, add 2-3 cups of water,add 1/2 tsp of salt and pressure cook for 10-12 minutes. Let gas release naturally.


素食好主意【炖大红豆】RajmaMasala


3. Blend together tomato, onion, chili, ginger and garlic with a little water into a smooth paste.


4. In a heavy bottom cooking pot heat up about 3 tbsp of cooking oil, add a pinch of asafoetida (hing), 1 bay leave, and fry for a bit.


5. Pour the blended paste and cook until oil separated at the edge, add coriander powder, turmeric powder, chili powder and remaining salt.


Note:DO NOT add Garam Masala as yet.


6. Now pour the cooked kidney beans and water into the pot with spices, add another 1-2 cups of water, bring to boil, turn down the heat, and cook for at least 1 hour, now add Garam Masala,and cook for at least another 20 minutes or till it reaches good consistency.


3. 第二天把番茄,洋葱,辣椒,姜和蒜用搅拌机搅拌成糊状。


4. 然后在一口厚重的锅子里,加入大约3大勺的油,撒入阿魏胶,加入桂叶,稍微煸炒。


5. 倒入番茄洋葱糊,煮至边上泛油。然后加入芫荽粉,黄姜粉,辣椒粉和盐,翻匀。


切记:Garam Masala这个时候不要下。


6. 把豆子和煮豆子的水一起倒入锅内,再加1-2杯清水,大火煮滚,转小火炖1个小时,然后加入Garam Masala,再炖20分钟左右,或至浓稠。有条件的话,最小火焖炖2-3个小时更好。


吃的时候加一小块黄油更香噢!

Add a small piece of butter before serving makes it even more heavenly!


素食好主意【炖大红豆】RajmaMasala


欢迎到我的英文博客玩--

http://www.echoskitchen.com/2011/06/rajma-curried-kidney-bean.html



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