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春意盎然的当季菜——【腊肉炒藜蒿】

(2014-03-30 20:01:06)
标签：

丫丫219

藜蒿

腊肉

美食

 分类： 丫丫煮意-家常小菜
http://sucimg.itc.cn/sblog/j6PIIRtl8aM
http://sucimg.itc.cn/sblog/j6PIIInKwCq

虽然天气还有些阴冷，但春天早已悄悄地来了，那些专属于春天的味道，也相续上市，按着时令来安排伙食，尝鲜的同时吃得也更健康。油焖笋、韭菜炒鸡蛋、香干马兰头、荠菜饺子，还有我今天要分享的腊肉炒藜蒿......做法都不麻烦，但都很鲜香美味，赶快来感受这些野菜的清新吧。


暮春三月正是藜蒿最肥最美的时节，藜蒿也叫芦蒿，它有一股特殊的清香，脆嫩爽口，和腊肉一起炒，腊肉黄里透红，藜蒿青绿，不管是色彩还是那股清香总会让我食欲大开。炒的时候放上一点韭菜，就一点点，这可是非常提味的，或将腊肉换成香干，也是一道不错的素炒。


http://sucimg.itc.cn/sblog/j6OxgDwcBtX
http://sucimg.itc.cn/sblog/j6Oxgv5cDDN

 


 

【腊肉炒藜蒿】


主料：

藜蒿              300g

腊肉              100g


辅料：

韭菜              20g

指天椒          6粒


调料：

盐                  适量

生抽              1茶匙


做法：

1.腊肉洗净，放入冷水锅中开火煮；

2.煮至腊肉熟透，捞出沥干；

3.将煮好的腊肉切成片，洗净余下的食材， 藜蒿、韭菜均切段，指天椒切圈；

http://sucimg.itc.cn/sblog/o6OxrpOiCpc


4.烧热炒锅，不放油，直接下腊肉爆出油后，盛出腊肉待用；

5.锅中留油，下指天椒爆香；

6.将藜蒿放入炒锅；

http://sucimg.itc.cn/sblog/o6OxY3L3RPx


7.适当翻炒至藜蒿断生；

8.将韭菜和腊肉放入炒锅；

9.翻炒至所有食材熟透，适量生抽、盐调味即可。

http://sucimg.itc.cn/sblog/o6OxkWaxGwP


Tips:

1.腊肉蒸熟和煮熟均可，如腊肉比较咸，煮熟会更好，煮的时间视火力、锅具等调增，一般煮至筷子能轻松插入腊肉；

2.腊肉爆出来的油较多时，需要盛出多余的油

3.藜蒿翻炒的过程中如比较干，可往锅边溜点开水再炒；

4.指天椒可按口味增减或换成其他辣味淡的红椒；

5.腊肉、生抽都有咸度，调盐要注意。


http://sucimg.itc.cn/sblog/j6OxMbU8ekL
http://sucimg.itc.cn/sblog/j6OxMPeDQtN


   春意盎然的当季菜——【腊肉炒藜蒿】

                       (我们一起玩微博分享美食吧，我的微博：@丫丫219）

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【我的其他家常菜做法】

 春意盎然的当季菜——【腊肉炒藜蒿】     春意盎然的当季菜——【腊肉炒藜蒿】     春意盎然的当季菜——【腊肉炒藜蒿】
    青椒炒茶树菇            宫保魔芋             西兰花炒鲜鱿


 春意盎然的当季菜——【腊肉炒藜蒿】     春意盎然的当季菜——【腊肉炒藜蒿】     春意盎然的当季菜——【腊肉炒藜蒿】

     白灼秋葵             鸡蛋羹              雪菜炒毛豆



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