糕点类食物成分表(转载)
(2014-06-20 17:00:13)
标签:
健康2013最新食物成分表(糕点小吃热卡营养 |
从2013最新食物成分表(转载)中,减肥的,高血压,糖尿病,高血脂的人群会发现我们常吃的食物中,许多正是减肥或疾病忌口的种类,一包饼干,一把花生米,一瓶饮料,一块小点心几乎就增加了一顿饭的热量。
你最爱吃的猪肉,即使纯瘦肉也含有大量的脂肪,那么吃那类肉呢?吃动物的哪一部位的肉呢?哪些食物有营养,含蛋白质成分高?但又具备低热量,低脂肪,低糖,低盐(低钠)呢?有贫血,缺钙,维生素缺乏的人群,也可发现有一些不在意的食物含有丰富的铁,钙,维生素,如有空就从主食,蔬菜,水果,肉类,零食,饮料,小菜佐料中筛选一下吧!先介绍糕点小吃营养成分,注意热卡很高!
食物名 |
地区 |
可食部分 |
能量 |
水分 |
蛋白质 |
脂肪 |
膳食纤维 |
碳水化物 |
视黄醇当量 |
硫胺素(VB1) |
核黄素(VB2) |
尼克酸 |
维生素E |
钠 |
钙 |
铁 |
类别 |
饼干(苏打) |
湖北武汉 |
100 |
408 |
5.7 |
8.4 |
7.7 |
|
76.2 |
|
0.03 |
0.01 |
0.4 |
1.01 |
12.2 |
|
1.6 |
71 |
饼干(维夫饼干) |
北京 |
100 |
528 |
10.3 |
5.4 |
35.2 |
0.5 |
47.5 |
|
0.15 |
0.22 |
1.4 |
0.71 |
281.8 |
58 |
2.4 |
71 |
饼干(钙奶饼干) |
|
100 |
444 |
3.3 |
8.4 |
13.2 |
0.9 |
73 |
|
0.06 |
0.03 |
1.1 |
1.67 |
112.2 |
115 |
3.5 |
71 |
饼干(高蛋白饼干) |
|
100 |
448 |
5.6 |
11 |
16.2 |
1.5 |
64.5 |
77 |
0.13 |
0.05 |
5.5 |
6.75 |
104.7 |
111 |
3.7 |
71 |
饼干(强化锌,富锌饼干) |
北京 |
100 |
444 |
3.3 |
11 |
13.3 |
1.1 |
70.1 |
13 |
0.08 |
0.04 |
1.7 |
8.48 |
231.1 |
144 |
2.2 |
71 |
饼干(曲奇饼) |
北京 |
100 |
546 |
1.9 |
6.5 |
31.6 |
0.2 |
58.9 |
|
0.06 |
0.06 |
1.3 |
6.04 |
174.6 |
45 |
1.9 |
71 |
饼干(军用压缩) |
北京 |
100 |
457 |
5.4 |
7.9 |
17.8 |
1.2 |
66.4 |
|
0.11 |
0.03 |
5.1 |
0.63 |
320.1 |
149 |
3.9 |
71 |
饼干(儿童营养饼干) |
江西瑞金 |
100 |
446 |
3.9 |
10.8 |
12.9 |
0.3 |
71.8 |
|
|
|
|
|
107.4 |
136 |
5.4 |
71 |
面包(法式牛角) |
北京 |
100 |
375 |
21.3 |
8.4 |
14.3 |
1.5 |
53.1 |
|
0.05 |
0.01 |
5 |
3.75 |
352.3 |
83 |
1.7 |
71 |
面包(果料) |
|
100 |
278 |
31.2 |
8.5 |
2.1 |
0.8 |
56.2 |
|
0.07 |
0.07 |
4.6 |
1.31 |
210.5 |
124 |
2 |
71 |
面包(麦胚) |
北京 |
100 |
246 |
38 |
8.5 |
1 |
0.1 |
50.8 |
|
0.03 |
0.01 |
6.2 |
0.88 |
457 |
75 |
1.5 |
71 |
面包(麦维) |
北京 |
100 |
270 |
37.7 |
8.3 |
4.7 |
0.1 |
48.5 |
|
0.25 |
0.68 |
5.2 |
|
151 |
35 |
2 |
71 |
茶汤 |
北京 |
100 |
92 |
75.2 |
1.5 |
0.1 |
0.1 |
21.4 |
|
0.05 |
0.04 |
0.4 |
0.25 |
23.6 |
17 |
1.1 |
71 |
春卷 |
北京 |
100 |
463 |
23.5 |
6.1 |
33.7 |
1 |
33.8 |
|
0.01 |
0.01 |
3 |
3.89 |
485.8 |
10 |
1.9 |
71 |
蛋糕(蛋清) |
北京 |
100 |
339 |
17.8 |
6.5 |
2.4 |
|
72.9 |
55 |
0.18 |
0.31 |
|
1.6 |
49 |
30 |
1.6 |
71 |
蛋糕(老年,烤) |
北京 |
100 |
383 |
14.6 |
13 |
9.6 |
0.6 |
61.2 |
75 |
0.17 |
0.31 |
2 |
3.72 |
118.5 |
96 |
4.4 |
71 |
蛋糕(奶油) |
|
100 |
378 |
21.9 |
7.2 |
13.9 |
0.6 |
55.9 |
175 |
0.13 |
0.11 |
1.4 |
3.31 |
80.7 |
38 |
2.3 |
71 |
蚕豆(烤) |
北京 |
100 |
372 |
4.3 |
27 |
2 |
2.2 |
61.6 |
18 |
0.22 |
0.12 |
4.8 |
5.16 |
10.9 |
229 |
5.3 |
71 |
蚕豆(炸,开花豆) |
北京 |
100 |
446 |
10.5 |
26.7 |
20 |
0.5 |
39.9 |
5 |
0.16 |
0.12 |
7.7 |
5.15 |
547.9 |
207 |
3.6 |
71 |
炒肝 |
北京 |
100 |
96 |
84.8 |
2.8 |
8 |
|
3.3 |
150 |
0.01 |
0.02 |
2.1 |
|
259.6 |
22 |
2.9 |
71 |
菠萝豆 |
北京 |
100 |
392 |
4.1 |
10.4 |
2.1 |
0.1 |
82.8 |
|
|
0.04 |
0.1 |
0.41 |
30 |
19 |
9 |
71 |
艾窝窝 |
北京 |
100 |
190 |
52.1 |
4.3 |
|
0.29 |
43.1 |
|
0.02 |
0.04 |
0.6 |
0.19 |
1.7 |
19 |
0.5 |
71 |
白水羊头 |
北京 |
100 |
193 |
61.9 |
22.4 |
11 |
|
1.2 |
13 |
|
0.28 |
1.4 |
0.87 |
899.4 |
41 |
5.4 |
71 |
板油酥饼 |
湖北武汉 |
100 |
362 |
27.4 |
7.6 |
14.9 |
|
49.4 |
40 |
0.11 |
0.15 |
0.6 |
2.21 |
324 |
14 |
2.2 |
71 |
饼干(VC饼干) |
北京 |
100 |
572 |
5.5 |
10.8 |
39.7 |
0.3 |
42.9 |
|
0.08 |
0.04 |
1.6 |
4.27 |
113.5 |
|
1.9 |
71 |
饼干(奶油) |
|
100 |
429 |
6.5 |
8.5 |
13.1 |
1 |
69.2 |
95 |
0.09 |
0.02 |
3.6 |
7.23 |
196.4 |
49 |
2.1 |
71 |
饼干 |
|
100 |
433 |
5.7 |
9 |
12.7 |
1.1 |
70.6 |
37 |
0.08 |
0.04 |
4.7 |
4.57 |
204.1 |
73 |
1.9 |
71 |
饼干(补血饼干) |
江西瑞金 |
100 |
452 |
4.1 |
11.8 |
14.7 |
0.4 |
68 |
|
|
|
|
|
177.4 |
76 |
9.6 |
71 |
烧麦 |
北京 |
100 |
238 |
51 |
9.2 |
11 |
2.3 |
25.6 |
|
0.07 |
0.07 |
14.6 |
0.68 |
|
10 |
2.1 |
71 |
水晶饼 |
甘肃兰州 |
100 |
436 |
10.8 |
0.2 |
17.4 |
0.8 |
68.7 |
|
0.05 |
|
|
0.81 |
31.5 |
49 |
3.6 |
71 |
酥皮糕点 |
北京 |
100 |
426 |
10.7 |
8.1 |
15.5 |
1.4 |
63.6 |
12 |
0.1 |
0.1 |
3.2 |
1.01 |
55.7 |
24 |
2.7 |
71 |
汤包 |
湖北武汉 |
100 |
238 |
54.2 |
8.1 |
11.6 |
|
25.2 |
|
0.07 |
0.07 |
1.4 |
0.9 |
219 |
18 |
3.5 |
71 |
蛋糕 |
|
100 |
347 |
18.6 |
8.6 |
5.1 |
0.4 |
66.7 |
86 |
0.09 |
0.09 |
0.8 |
2.8 |
67.8 |
39 |
2.5 |
71 |
蛋糕(蒸,黄蛋糕) |
北京 |
100 |
320 |
27 |
9.5 |
6 |
0.2 |
56.9 |
48 |
0.13 |
0.03 |
0.8 |
3.05 |
32 |
27 |
2.2 |
71 |
蛋黄酥 |
|
100 |
386 |
6.3 |
11.7 |
3.9 |
0.8 |
76.1 |
33 |
0.15 |
0.04 |
4.2 |
1.08 |
100 |
47 |
3 |
71 |
蛋麻脆 |
湖北武汉 |
100 |
452 |
5.2 |
9 |
17.4 |
1.8 |
64.9 |
174 |
0.01 |
|
4.4 |
3.11 |
67.9 |
59 |
2.4 |
71 |
德庆酥 |
湖北武汉 |
100 |
456 |
4.4 |
5.9 |
18.7 |
3.9 |
66.1 |
|
|
|
5 |
|
599 |
38 |
1 |
71 |
豆腐脑(带卤) |
北京 |
100 |
47 |
88.1 |
2.6 |
1.8 |
0.2 |
5.2 |
|
0.01 |
0.01 |
0.4 |
0.87 |
235.6 |
301 |
1.7 |
71 |
豆汁(生) |
北京 |
100 |
10 |
97.4 |
0.9 |
0.1 |
0.1 |
1.3 |
|
0.02 |
0.02 |
0.1 |
0.34 |
6.5 |
8 |
0.4 |
71 |
鹅油卷 |
北京 |
100 |
461 |
10 |
8.4 |
22.7 |
1.7 |
55.7 |
17 |
0.08 |
0.35 |
10.3 |
2.25 |
23.8 |
53 |
3.2 |
71 |
凤尾酥 |
湖北武汉 |
100 |
511 |
3.3 |
6.6 |
25.3 |
|
64.2 |
57 |
|
0.02 |
0.6 |
1.54 |
|
40 |
|
71 |
福来酥 |
湖北武汉 |
100 |
465 |
7.4 |
6.2 |
21.4 |
2.2 |
62 |
54 |
|
|
1.9 |
0.98 |
44.6 |
54 |
5 |
71 |
茯苓夹饼 |
北京 |
100 |
332 |
10 |
4.4 |
0.4 |
6.5 |
77.8 |
|
0.11 |
0.14 |
1.3 |
4.73 |
103.4 |
65 |
5.7 |
71 |
灌肠 |
北京 |
100 |
134 |
66.1 |
0.2 |
0.3 |
0.3 |
32.5 |
|
0.01 |
0.13 |
0.1 |
|
12.5 |
11 |
5.8 |
71 |
黑麻香酥 |
湖北武汉 |
100 |
436 |
6.8 |
5.6 |
16.1 |
3.3 |
67.3 |
274 |
0.03 |
0.01 |
0.6 |
3.74 |
36.5 |
89 |
7.1 |
71 |
黑洋酥 |
上海 |
100 |
417 |
2.3 |
4.2 |
12.4 |
7.5 |
72.2 |
|
|
|
|
|
3.1 |
8 |
6.1 |
71 |
核桃薄脆 |
北京 |
100 |
480 |
3.3 |
9.8 |
24.6 |
6.2 |
54.9 |
10 |
0.12 |
0.03 |
5.8 |
4.34 |
251.3 |
54 |
4.4 |
71 |
黄酒肉(羊肉) |
甘肃临夏 |
100 |
277 |
59.6 |
23.8 |
20.2 |
|
0 |
|
|
|
|
|
|
|
|
71 |
混糖糕点 |
北京 |
100 |
453 |
5.3 |
7.9 |
16.3 |
0.8 |
68.7 |
7 |
0.08 |
0.18 |
3 |
6.33 |
135.2 |
77 |
3.9 |
71 |
江米条 |
北京 |
100 |
439 |
4 |
5.7 |
11.7 |
0.4 |
77.7 |
|
0.18 |
0.03 |
2.5 |
14.32 |
46.5 |
33 |
2.5 |
71 |
焦圈 |
北京 |
100 |
544 |
5.7 |
6.9 |
34.9 |
1.8 |
50.7 |
|
|
0.01 |
8.4 |
1.36 |
762.2 |
24 |
|
71 |
京八件 |
北京 |
100 |
435 |
8.3 |
7.2 |
16.4 |
3 |
64.6 |
7 |
0.08 |
0.03 |
4.2 |
5.5 |
16.6 |
15 |
2.6 |
71 |
金钱酥 |
江西赣州 |
100 |
504 |
1.4 |
11.4 |
23.1 |
|
62.4 |
|
0.07 |
0.07 |
2.4 |
5.63 |
60 |
508 |
8.8 |
71 |
京式黄酥 |
北京 |
100 |
490 |
4.1 |
6 |
21.8 |
0.3 |
67.4 |
17 |
0.13 |
0.04 |
2.2 |
3.66 |
52.7 |
30 |
1.9 |
71 |
鸡腿酥 |
湖北武汉 |
100 |
436 |
7.1 |
6.2 |
13.4 |
|
72.7 |
|
|
|
0.9 |
1.53 |
406.8 |
19 |
1.1 |
71 |
开口笑(麻团) |
|
100 |
512 |
5.3 |
8.4 |
30 |
3.1 |
52.2 |
12 |
0.05 |
0.06 |
5.9 |
27.79 |
68.2 |
39 |
4.4 |
71 |
空心果 |
甘肃兰州 |
100 |
451 |
5.6 |
6.8 |
15.2 |
0.2 |
71.8 |
|
0.06 |
|
|
1.4 |
5.8 |
114 |
4.9 |
71 |
凉粉(带调料) |
北京 |
100 |
50 |
87.8 |
0.3 |
0.5 |
0.1 |
11.2 |
|
|
|
|
|
|
9 |
0.8 |
71 |
绿豆糕 |
北京 |
100 |
349 |
11.5 |
12.8 |
1 |
1.2 |
72.2 |
47 |
0.23 |
0.02 |
6.1 |
3.68 |
11.6 |
24 |
7.3 |
71 |
栗羊羹 |
|
100 |
301 |
24.1 |
3.7 |
0.6 |
0.8 |
70.1 |
|
0.06 |
0.12 |
0.4 |
0.93 |
6.1 |
80 |
0.9 |
71 |
驴打滚 |
北京 |
100 |
194 |
48.5 |
8.2 |
0.2 |
1.9 |
39.9 |
|
0.05 |
0.07 |
0.3 |
2.33 |
192.4 |
34 |
8.6 |
71 |
麻烘糕 |
湖北武汉 |
100 |
397 |
4.4 |
3.8 |
3.8 |
0.3 |
86.9 |
|
0.01 |
|
2.5 |
0.34 |
1.8 |
59 |
6 |
71 |
麻花 |
北京 |
100 |
524 |
6 |
8.3 |
31.5 |
1.5 |
51.9 |
|
0.05 |
0.01 |
3.2 |
21.6 |
99.2 |
26 |
|
71 |
麻香糕 |
湖北武汉 |
100 |
401 |
3.5 |
3.9 |
3.6 |
0.5 |
88.2 |
|
0.01 |
0.01 |
2.4 |
1.08 |
2.5 |
23 |
1.2 |
71 |
美味香酥卷 |
北京 |
100 |
368 |
10.7 |
7.5 |
3.6 |
0.4 |
76.3 |
18 |
0.12 |
0.52 |
1.6 |
4.54 |
185.8 |
|
2.4 |
71 |
面包 |
|
100 |
312 |
27.4 |
8.3 |
5.1 |
0.5 |
58.1 |
|
0.03 |
0.06 |
1.7 |
1.66 |
230.4 |
49 |
2 |
71 |
面包(多维) |
北京 |
100 |
318 |
30.9 |
8.8 |
8.4 |
|
51.9 |
|
0.01 |
0.01 |
2.6 |
0.65 |
652.7 |
|
2.9 |
71 |
面包(法式配餐) |
北京 |
100 |
282 |
28.3 |
10 |
1.2 |
1 |
57.7 |
|
0.02 |
|
6.1 |
1.44 |
478.4 |
127 |
1.9 |
71 |
羊面肠 |
甘肃临夏 |
100 |
152 |
64 |
2.7 |
3.5 |
0.9 |
27.3 |
|
|
|
|
|
|
|
|
71 |
硬皮糕点 |
|
100 |
463 |
7.3 |
8.4 |
20.1 |
1.3 |
62.2 |
40 |
0.23 |
0.05 |
3.1 |
10.27 |
97.4 |
42 |
1.1 |
71 |
油茶 |
北京 |
100 |
94 |
76.3 |
2.4 |
0.9 |
0.9 |
19.1 |
|
0.01 |
0.06 |
0.4 |
0.06 |
19.6 |
22 |
1.1 |
71 |
月饼(百寿宴点) |
北京 |
100 |
428 |
16.9 |
5.1 |
22.1 |
3 |
52.3 |
85 |
0.13 |
0.04 |
2.8 |
0.79 |
11.1 |
31 |
2.1 |
71 |
面包(维生素) |
北京 |
100 |
279 |
36.1 |
8.8 |
5.6 |
0.3 |
48.3 |
|
0.02 |
0.58 |
5.9 |
0.28 |
256.4 |
|
1.6 |
71 |
面包(武斯羹) |
浙江杭州 |
100 |
273 |
34.1 |
9.2 |
2.8 |
0.8 |
52.8 |
|
|
0.13 |
1.1 |
0.4 |
54.9 |
22 |
2.1 |
71 |
面包(咸) |
北京 |
100 |
274 |
34.1 |
9.2 |
3.9 |
0.5 |
50.5 |
|
0.02 |
0.01 |
4.3 |
1.07 |
526 |
89 |
2.8 |
71 |
面包(椰圈) |
北京 |
100 |
320 |
25.1 |
9.5 |
4.8 |
0.3 |
59.6 |
|
0.02 |
0.02 |
0.7 |
2.31 |
106.2 |
|
1.7 |
71 |
面窝 |
湖北武汉 |
100 |
293 |
38.1 |
5.2 |
10.7 |
|
44 |
|
0.01 |
0.01 |
0.7 |
1.53 |
154.8 |
38 |
0.4 |
71 |
蜜麻花(糖耳朵) |
北京 |
100 |
367 |
19.4 |
4.8 |
11 |
0.9 |
62.3 |
|
0.01 |
0.01 |
8.6 |
7.93 |
361.5 |
99 |
4.5 |
71 |
年糕 |
北京 |
100 |
154 |
60.9 |
3.3 |
0.6 |
0.8 |
33.9 |
|
0.03 |
|
1.9 |
1.15 |
56.4 |
31 |
1.6 |
71 |
酿皮子 |
甘肃临夏 |
100 |
132 |
71.6 |
1.6 |
5.1 |
0.4 |
19.9 |
|
|
|
|
|
|
|
|
71 |
牛杂割 |
甘肃临夏 |
100 |
156 |
69.7 |
22 |
8 |
|
0 |
|
|
|
|
|
|
|
|
71 |
青稞(甜胚子) |
甘肃临夏 |
100 |
130 |
66.9 |
5.2 |
0.2 |
0.4 |
26.8 |
|
|
|
|
|
|
|
|
71 |
起酥 |
北京 |
100 |
499 |
12.9 |
8.7 |
31.7 |
0.3 |
44.8 |
55 |
0.07 |
0.05 |
1.8 |
5.73 |
493.9 |
|
2.5 |
71 |
热干面 |
湖北武汉 |
100 |
152 |
63 |
4.2 |
2.4 |
0.2 |
28.5 |
|
|
|
|
0.29 |
165.8 |
67 |
2.8 |
71 |
肉香饼 |
湖北武汉 |
100 |
435 |
7.8 |
6.2 |
16 |
1.4 |
66.5 |
|
|
|
3.2 |
2.17 |
493.1 |
29 |
3 |
71 |
三刀蜜 |
甘肃兰州 |
100 |
383 |
15.5 |
4.1 |
10.5 |
1.4 |
67.9 |
|
0.07 |
|
|
11.69 |
20 |
97 |
4.6 |
71 |
三鲜豆皮 |
湖北武汉 |
100 |
240 |
51.2 |
6 |
10.2 |
|
31 |
74 |
0.05 |
0.08 |
1.1 |
2.83 |
207 |
4 |
1.3 |
71 |
烧饼 |
北京 |
100 |
326 |
27.3 |
11.5 |
9.9 |
2.5 |
47.6 |
|
0.03 |
0.01 |
|
5.19 |
84.1 |
40 |
6.9 |
71 |
月饼(奶油果馅) |
北京 |
100 |
441 |
9.4 |
5.7 |
16.9 |
1 |
66.6 |
23 |
0.08 |
0.04 |
2.9 |
0.21 |
28.2 |
12 |
3.5 |
71 |
月饼(奶油松仁) |
北京 |
100 |
438 |
12.6 |
6.4 |
21.4 |
4.1 |
54.9 |
62 |
0.35 |
0.16 |
3.1 |
2.06 |
17.7 |
26 |
2.5 |
71 |
月饼(唐王赏月) |
北京 |
100 |
429 |
15.1 |
8 |
18.4 |
|
57.8 |
17 |
0.07 |
|
2.9 |
9.83 |
56.8 |
29 |
2 |
71 |
月饼(五仁) |
北京 |
100 |
416 |
11.3 |
8 |
16 |
3.9 |
60.1 |
7 |
|
0.08 |
4 |
8.82 |
18.5 |
54 |
2.8 |
71 |
桃酥 |
|
100 |
481 |
5.4 |
7.1 |
21.8 |
1.1 |
64 |
|
0.02 |
0.05 |
2.3 |
14.14 |
7.73 |
33.9 |
48 |
71 |
豌豆黄 |
|
100 |
133 |
63.7 |
7.5 |
0.6 |
2.2 |
24.5 |
5 |
0.04 |
0.04 |
1.7 |
2.91 |
151.7 |
141 |
5.1 |
71 |
碗糕 |
北京 |
100 |
332 |
22 |
4.8 |
4.8 |
0.4 |
67.4 |
82 |
0.15 |
0.04 |
4 |
1.06 |
42.2 |
41 |
2.4 |
71 |
香油炒面 |
北京 |
100 |
407 |
1.9 |
12.4 |
4.8 |
1.5 |
78.6 |
17 |
0.25 |
0.09 |
2.9 |
2.81 |
46.4 |
16 |
2.9 |
71 |
小豆粥 |
北京 |
100 |
61 |
84.4 |
1.2 |
0.4 |
0.6 |
13.1 |
|
|
|
0.2 |
0.19 |
62.3 |
13 |
0.6 |
71 |
羊法子 |
甘肃临夏 |
100 |
61 |
84.4 |
1.2 |
0.4 |
0.6 |
13.1 |
|
|
|
|
|
|
|
|
71 |
状元饼 |
北京 |
100 |
435 |
8 |
8.6 |
14.7 |
1 |
67.1 |
13 |
0.05 |
0.3 |
0.8 |
1.92 |
13.6 |
|
4.9 |
71 |
炸糕 |
|
100 |
280 |
43.6 |
6.1 |
12.3 |
1.2 |
36.1 |
|
0.03 |
0.02 |
3.6 |
3.61 |
96.6 |
24 |
2.4 |
71 |
月饼(香油果馅) |
北京 |
100 |
449 |
8.3 |
6.3 |
19.7 |
3.5 |
61.7 |
17 |
0.18 |
0.03 |
3.3 |
2.69 |
28.2 |
18 |
3 |
71 |
月饼(枣泥) |
|
100 |
424 |
11.7 |
7.1 |
15.7 |
1.4 |
63.5 |
8 |
0.11 |
0.05 |
2.7 |
1.49 |
24.3 |
66 |
2.8 |
71 |
月饼(豆沙) |
北京 |
100 |
405 |
11.7 |
8.2 |
13.6 |
3.1 |
62.5 |
7 |
0.05 |
0.05 |
1.9 |
8.06 |
22.4 |
64 |
3.1 |
71 |