八大食品帮你清扫内脏脂肪­

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1.燕麦：含极丰富的亚油酸和丰富的皂甙素，可降低血清胆固醇、甘油三酯。­

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2.玉米：含丰富的钙、硒、卵磷脂、维生素E等，具有降低血清胆固醇的作用。­

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3.海带：含丰富的牛磺酸，可降低血及胆汁中的胆固醇；食物纤维褐藻酸，可以抑制胆固醇的吸收。­

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4.大蒜：含硫化物的混合物，可减少血中胆固醇，阻止血栓形成，有助于增加高密度脂蛋白含量。­

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5.苹果：含有丰富的钾，可排出体内多余的钾盐，维持正常的血压。­

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6.牛奶：因含有较多的钙质，能抑制人体内胆固醇合成酶的活性，可减少人体内胆固醇的吸收。­

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7.洋葱：所含成分不仅具有杀菌功能，还可降低人体血脂，防止动脉硬化；可激活纤维蛋白的活性成分，能有效地防止血管内血栓的形成；前列腺素A对人体也有较好的降压作用。­

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8.甘薯：能中和体内因过多食­