加载中…常见食物蛋白含量排名（肉类）
(2012-03-02 10:09:52)
标签：
杂谈 |
分类： 血透博文 |
畜肉类及制品蛋白含量
|
食品名称 |
含量(克)/食部(克) |
|
咖哩牛肉干 |
45.9/100 |
|
牛肉干 |
45.6/100 |
|
老年保健肉松 |
35.8/100 |
|
猪蹄筋 |
35.3/100 |
|
羊蹄筋(生) |
34.3/100 |
|
牛蹄筋 |
34.1/100 |
|
驴肉(酱) |
33.7/100 |
|
酱牛肉 |
31.4/100 |
|
马肉(卤) |
30.5/100 |
|
羊肉干 |
28.2/100 |
|
驴肉(卤) |
27.7/100 |
|
羊肉串(电烤) |
26.4/100 |
|
猪肝(卤煮) |
26.4/100 |
|
羊肉串(烤) |
26/100 |
|
卤猪杂 |
24.6/100 |
|
香肠 |
24.1/100 |
|
叉烧肉 |
23.8/100 |
|
猪蹄(熟) |
23.6/43 |
|
猪肉松(均值) |
23.4/100 |
|
羊肉(熟) |
23.2/100 |
|
猪蹄 |
22.6/60 |
|
腊肉(培根) |
22.3/100 |
|
腊肠 |
22/100 |
|
驴肉(瘦) |
21.5/100 |
|
羊肉(瘦) |
20.5/90 |
|
猪肉(瘦) |
20.3/100 |
|
牛肉(瘦) |
20.2/100 |
|
牛肉(肥瘦)(均值) |
19.9/99 |
|
兔肉 |
19.7/100 |
|
羊肉(胸脯) |
19.4/81 |
|
猪耳 |
19.1/100 |
|
羊肉(肥瘦)(均值) |
19/90 |
|
猪大排 |
18.3/68 |
|
广东香肠 |
18/100 |
|
狗肉 |
16.8/80 |
|
火腿 |
16/100 |
|
猪舌[口条] |
15.7/94 |
|
猪肾[猪腰子] |
15.4/93 |
|
猪肚 |
15.2/96 |
|
牛肚 |
14.5/100 |
|
火腿肠 |
14/100 |
|
猪肉(肥瘦)(均值) |
13.2/100 |
|
猪血 |
12.2/100 |
|
猪头皮 |
11.8/100 |
|
猪脑 |
10.8/100 |
|
午餐肉 |
9.4/100 |
|
猪肉(肋条肉) |
9.3/96 |
|
午餐肚 |
9.3/100 |
|
猪肉(奶脯)[软五花，猪夹心] |
7.7/85 |
|
猪肉(肥) |
2.4/100 |
禽肉类及制品蛋白含量
|
食品名称 |
|
|
扒鸡 |
29.6/66 |
|
卤煮鸡 |
29.4/70 |
|
鸭掌 |
26.9/59 |
|
鸡爪 |
23.9/60 |
|
烤鸡 |
22.4/73 |
|
火鸡胸脯肉 |
22.4/100 |
|
乌骨鸡 |
22.3/48 |
|
鸭胰 |
21.7/97 |
|
瓦罐鸡汤(肉) |
20.9/100 |
|
鸡(土鸡，家养) |
20.8/58 |
|
鸭肫(母麻鸭) |
20.4/100 |
|
母鸡(一年内) |
20.3/66 |
|
肯德鸡[炸鸡] |
20.3/70 |
|
鹌鹑 |
20.2/58 |
|
火鸡腿 |
20/100 |
|
火鸡肝 |
20/100 |
|
沙鸡 |
20/41 |
|
鸭肫(公麻鸭) |
19.8/100 |
|
烧鹅 |
19.7/73 |
|
鹅肫 |
19.6/100 |
|
华青鸡 |
19.6/70 |
|
鸡胸脯肉 |
19.4/100 |
|
鸡(均值) |
19.3/66 |
|
鸡肫[鸡胗] |
19.2/100 |
|
火鸡肫 |
18.9/100 |
|
酱鸭 |
18.9/80 |
|
鸭肫 |
17.9/93 |
|
鹅 |
17.9/63 |
|
鸡翅 |
17.4/69 |
|
鸭肝(母麻鸭) |
16.8/100 |
|
肉鸡(肥) |
16.7/74 |
|
鸡肝(肉鸡) |
16.7/100 |
|
鸡肝 |
16.6/100 |
|
鸭舌[鸭条] |
16.6/61 |
|
盐水鸭(熟) |
16.6/81 |
|
北京烤鸭 |
16.6/80 |
|
鸽 |
16.5/42 |
|
鸭翅 |
16.5/67 |
|
鸡腿 |
16/69 |
|
鸡心 |
15.9/100 |
|
鸭(均值) |
15.5/68 |
|
红烧鸭(罐头) |
15.3/100 |
|
鹅肝 |
15.2/100 |
|
鸭胸脯肉 |
15/100 |
|
鸭肝(公麻鸭) |
14.7/100 |
|
鸭肝 |
14.5/100 |
|
公麻鸭 |
14.3/63 |
|
鸭肠 |
14.2/53 |
|
鸭血(白鸭) |
13.6/100 |
|
鸭血(公麻鸭) |
13.2/100 |
|
鸭血(母麻鸭) |
13.1/100 |
|
母麻鸭 |
13/75 |
|
鸭心 |
12.8/100 |
|
北京填鸭 |
9.3/75 |
|
鸡血 |
7.8/100 |
|
鸡肉松 |
7.2/100 |
|
鸭皮 |
6.5/100 |
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