【糖醋茭白】

                                                                       酸酸甜甜就是你 ，

                                                              N 多年前的一句简单广告词 ，   

                                                                  让人们记住了蒙牛酸酸乳。

                                                               今儿不做广告，也和蒙牛无关

                                                                         和酸酸乳也不沾边

                                                              实际上是 一道酸甜口味的鲜美菜肴

                                                                            【糖醋茭白】                                                      

                                                          很幸运新浪美食#清凉High一夏#的活动

                                                               禾然有机糙米醋申请试用成功谢谢

                                                          先了解一下糙米和糙米醋的知识吧

                                                  糙米是稻谷脱去外保护皮层稻壳后的颖果，

                                              内保护皮层（果皮、种皮、珠心层）完好的稻米籽粒，

                                                     由于内保护皮层粗纤维、糠蜡等较多口感较粗

                                                 质地紧密，煮起来也比较费时，但其瘦身效果显著。

              与普通精致白米相比糙米更富有许多维他命、矿物质与膳食纤维，被视为是一种绿色的健康食品

                                                        以糙米酿醋，可增加食物本身的利用价值

                                                糙米内的氨基酸，矿物质，维生素会溶解在醋酸中

                                                          让醋的味道不仅甘醇，更有营养

                                                     糙米醋是最好的基醋，不仅可以稀释喝

                                                        更适合拿来泡制各种醋和烹炒食物

                                                                    茭白，也称高瓜

                                                眼下是两季茭白中第二季茭白上市的时节

                                                            此时的茭白鲜嫩丰腴肥美

                                                        色面如象牙白，口感糯而不涩

                                                    纤维组织少，肉质厚，味道清香甜美

                                                                  茭白的做法有很多种

                                                     最家常的莫过于茭白炒肉，油焖茭白

                                                      今天分享的这道做法即好吃又好做

                                                         调料简单，只有糙米醋和番茄酱

                                                 番茄酱原本就是酸甜口，加上少许糙米醋

                                                          刚下锅就可以闻到醋香弥散开来

                                                     大火快速翻炒后醋味融入鲜美的茭白中

                                                                    酸香味扑面而来

                                                          胃口大开，大人小孩都喜欢

                                                                          通吃啦！

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

【用料】

  新鲜茭白一斤左右，番茄酱1大勺，禾然有机糙米醋1/3勺，香葱少许，盐少许

【做法】

1，茭白洗净后切滚刀块

2，锅中放油加热后放入茭白翻炒

3，翻炒3-5分钟后茭白炒至微黄收紧状

4，调入1/3勺左右的糙米醋，糙米醋比普通白醋味道重，量减少些

5，接着调入 一大勺番茄酱

6，翻炒均匀后撒入香葱碎和少许食盐试味，熟时盛出即可






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