【薏米黄瓜龙骨汤】

                                                                  夏天，在我的印象里

                                                                     热是最深的感触

                                                                          一年四季

                                                                 夏天最招摇，火辣四射

                                                                           高温炙烤

                                                        空调带来的清凉也只是科技的手段

                                                                让你瞬间拥有片刻凉爽

                                                                           离开空调

                                                                 还得继续与热打交道

                                                                         和夏天过招

                                                            分享一道有益的除湿消暑靓汤

                                                                          给身体养养

                                                                          养生先养心

                                                                           心安即凉！

                                             黄瓜，是夏天最消暑的除湿高手又兼减肥美容之效

                                                        薏米被誉为“世界禾本科植物之王”

                                                        也是清暑利湿又兼美白亮服的佳品

                                                                   两者入汤，相得益彰

                                                                 即消暑除湿又养生滋补

                                                               是夏天里家庭必备的靓汤

                                                          龙骨瘦肉居多，骨香肉酥而不柴

                                                                       与薏米黄瓜同煲

                                                                       汤水清淡而不腻

                                                                      入口之后极为舒坦

                                                                           动手试试吧！

                                                                           和夏天过招

                                                                来一份【薏米黄瓜龙骨汤】

                                                                                老适宜！~哈哈

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

【用料】

  主料-猪龙骨300克左右

  辅料：薏米100克左右，黄瓜2-3根（青瓜也可以）

  姜蒜少许

【做法】

 薏米提前用清水浸泡

 龙骨洗净后入锅焯下水

 烧开后龙骨捞出

瓦煲中放入清水和焯过水的龙骨和姜蒜，水量盖过龙骨即可

 薏米洗净后放入瓦煲中，大火烧开后换中小火

 黄瓜去皮后切滚刀块

 一个多小时以后放入黄瓜块

熟烂后即可调入细盐试味即可

          新建美食爱好者的交流群：347563618（以吃为媒，链接世界），欢迎加入，交流，分享！