6.金鸡斗蟒

要领：两臂伸直，内旋，两掌下按，掌心向下；身体左转成半马步，同时两臂旋转下捋，掌心向前；身体继续左转成马步，两臂继续下捋，两掌在左膝前交叉，掌心向下；身体右转成右弓步，同时，两臂撑圆随身体转动，两掌交叉置于额前，掌心向前；重心前移，左脚上半步，重心后坐成右虚步，同时，两臂向两侧打开，高与肩平，掌心向前；左腿慢慢直立，右膝提起，右脚向前向上蹬出，同时，两臂向前环抱，掌心向内，然后两掌收至肩前，转掌，掌指向上，向两侧推出；

注意：马步时上身要正；重心前移，左脚上半步时，左膝不能弯曲；重心后坐成右虚步时，右膝不要伸直；两臂向两侧打开时，不要打得太开，两臂和身体要在一条直线上；左腿慢慢直立、右脚慢慢蹬出、两臂向前环抱向两侧推出，要同时完成。

常见错误：马步时上身不正；重心前移，左脚上半步时，左膝弯曲；重心后坐成右虚步时，右腿伸直；两臂向两侧打开时，打得太开，两臂和身体不在一条直线上；左腿慢慢直立、右脚慢慢蹬出、两臂向前环抱向两侧推出，不能同时完成，最后的定式动作，上身后倒，没有收腹。
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