5.白猿献果

要领：身体先微微右转然后左转成左弓步，同时开肩右手弯曲以肘画一平圆，左掌从右腋下穿出至右肘；重心后坐成虚步，两掌收至腰间，掌心向上；右膝弯曲重心下沉，然后重心前移成左弓步，同时，两掌从腰间向前向上送出，两肘微弯，掌心向上，高与眼平；两肘伸直，两臂内旋，掌心向下，同时重心后坐成虚步，然后身体右转，两腿直立，面向正前，同时两臂上抬，两腕弯曲略高于肩；两掌下按成马步，掌心向下，身体先左转后右转，同时两掌在身体两侧转腕画圆，收至腰间，掌心向上；左脚蹬地，重心前移成右弓步，两掌从腰间向前向上送出，两肘微弯，掌心向上，高与眼平。

注意：上身不要前倾，身体左右转动时，重心不要摆动；两掌向前向上送出时，是后面的脚蹬地、转腰、重心前移、两掌送出，不是两掌伸出去；献果的时候两肘不要一下就伸直；而是在接下个动作时再伸直。

常见错误：上身前倾，身体左右转动时，重心左右摆动；第一个白猿献果时，右手直的摆到左边，左掌不动；献果时两手伸得太直。
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