三个瑜伽动作治疗尾骨及坐骨神经痛_英Donaldson

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三个瑜伽动作治疗尾骨及坐骨神经痛

(2014-02-04 04:37:54)

标签：

坐骨神经

瑜伽

治疗

分类： Exercise/健身运动

I lately felt the problem of my low back pain & sciatica. It is so great my daughter has been trying to help it with me. This video was given by my daughter yesterday. She wants me to practice this. It seems that there is only 3 movement and easier to practice. I am going to practice and save this video here for me to learn.

Thank you my lovely daughter! I love you with all of my heart!

最近感觉尾骨坐骨部位不适，很担心成为坐骨神经痛症。感谢女儿，为我找到这个录像。三个动作，专门帮助疼痛缓解。下面的照片是我在录像里captured的动作分解，方便查看。

第一个动作：
http://s14/middle/0027QXYHzy6GjpSBvAh1d&690

http://s11/middle/0027QXYHzy6GjpSTkv01a&690

http://s15/middle/0027QXYHzy6GjpTaydg7e&690

第二个动作：
http://s9/middle/0027QXYHzy6GjpTrybe78&690

http://s9/middle/0027QXYHzy6GjpTJul238&690

http://s10/middle/0027QXYHzy6GjpU0meZ19&690

另一个腿：

http://s4/middle/0027QXYHzy6GjpUgCBl43&690

第三个动作：
http://s1/middle/0027QXYHzy6GjpUwWU8a0&690

http://s12/middle/0027QXYHzy6GjpUMIeTeb&690

http://s12/middle/0027QXYHzy6GjpV3SwXeb&690

http://s7/middle/0027QXYHzy6GjpVkSuWe6&690

http://s2/middle/0027QXYHzy6GjpVC4ohf1&690

http://s14/middle/0027QXYHzy6GjpVSqtv0d&690

http://s3/middle/0027QXYHzy6GjpW8lr4e2&690