2010和睦家“滴血润新生”献血活动

2010 BJU“Give blood. Save lives” blood drive

亲爱的朋友：

Dear friends,

2010和睦家“滴血润新生”献血活动即将开始！

北京和睦家医院将携手北京市朝阳区献血办举办2010 “滴血润新生”献血活动，共庆献血法颁布实施12周年，欢迎您的参与。

BJU will soon hold its 2010 “Give blood. Save lives.” blood drive.

BJU will partner with the Chaoyang District Blood Bank to host the blood drive. The drive also coincides with our celebration of the 12^th anniversary of the signing of the Blood Donation Law.

Please join us in giving others the gift of life.

时间：2010年9月25日（周六） 10:00－17:00

地点：三里屯Village   Adidas专卖店旁

When: Saturday, Sept. 25, 2010 from 10 a.m. to 5 p.m.

Where: The Village at Sanlitun, next to the Adidas store

贴心提示：

• 献血前应尽可能适当休息，保证充足睡眠。
• 献血前应当吃些清淡的食物，避免吃油腻食物，避免空腹献血。
• 献血前还应把手臂特别是肘部洗干净。
• 献血前请不要大量饮水，因为大量饮水会稀释血液，降低血液质量。
• 献血后当天不要参加剧烈运动或通宵娱乐活动。

In preparation for your donation, please note the following:

•  Rest well before donating. Get a good night’s sleep the night before.
•  Eat light meals before donating. Avoid oily foods. Do NOT donate on an empty stomach.
• Please make sure your arm (especially the area near your elbow) is clean.
• Do NOT drink large amounts of water before donating. Too much water could dilute your blood.
•   After donating, do NOT engage in strenuous physical activity or attempt to stay awake all night.