加载中…陈翀博士的各类骨骼面相纠正大法
(2019-03-20 10:37:07)
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杂谈 |
分类： 写写记记 |
继体态大师之后，又在微博上发现一牛人，也是经常发布完美体态教程的。他的每个小训练耗时也很少，就是动作比体态大师的复杂，肢体及其不协调如博主初次跟着做会有困难(#^.^#)
同样建个list，方便以后翻看。
合集：https://www.weibo.com/1959764851/GnaMODkfx?filter=hot&root_comment_id=0&type=comment
1）缓解喉咙不适：
https://www.weibo.com/1959764851/GvQEf6Rbp?type=comment
2）去眼袋：
https://www.weibo.com/1959764851/FEZt7xeEB?type=comment
3）去法令纹
https://www.weibo.com/1959764851/DBkMc2Rdw?type=comment
https://www.weibo.com/1959764851/Hdi9bDG50?type=comment#_rnd1548621024698
4）矫正头前倾：
https://www.weibo.com/1959764851/G5w1YFjc2?type=comment
5）驼背纠正
https://m.weibo.cn/status/4141410720562007?sudaref=login.sina.com.cn
6）假胯宽
https://www.weibo.com/tv/v/H1T1jntGb?fid=1034:4304496331826907
7）收下颌骨
https://mp.weixin.qq.com/s?__biz=MzA3NjgwNzQyNw==&mid=2453517264&idx=1&sn=509da7fc9ba2e9fc7f9b9c455259871c&chksm=8892bfbcbfe536aa0b6e5c97e41d6bb3044afb324b4fc2b2e205ebc0667b0ced4f7c86adac3e&mpshare=1&scene=1&srcid=1018tHLJ6qweYliPyIuIWtX1#rd
8）扁头纠正
https://www.weibo.com/1959764851/Fh54AA1a0?type=comment#_rnd1542249680311
9）瘦腰大法
https://www.weibo.com/tv/v/FDBi3D9rb?fid=1034:dd1eddbce05b3763446819ea022226c7
10）懒人瘦腰法
https://www.weibo.com/tv/v/4ad389111fb4b706c83229cd7e832979?fid=1034:4ad389111fb4b706c83229cd7e832979
11）高低胯
https://www.weibo.com/1959764851/F2kDHB7Xc?type=comment
12）双下巴
https://www.weibo.com/tv/v/Ewaqy5WL8?fid=1034:9f1495f7edce444c4c3a60a6dbb4d9ad&sudaref=passport.weibo.com
13）肩部
https://www.weibo.com/tv/v/Ggu2m2XCF?fid=1034:ec994b849096eb60143cd70561f53fe8
https://www.weibo.com/1959764851/HuO0Km4o1?type=comment
（气质肩颈）
14）凸嘴纠正
https://www.weibo.com/1959764851/EguXREB32?type=comment
15）盆底肌激活
https://www.weibo.com/1959764851/HjxzkgraC?type=comment
16）富贵包
https://www.weibo.com/tv/v/bfe55d1f9f12712cfd9244e9154a3b1a?fid=1034:bfe55d1f9f12712cfd9244e9154a3b1a
17）鼻基底
https://www.weibo.com/1959764851/I443Z6AcJ?type=comment
18）高颅顶
https://www.weibo.com/1959764851/Ii2aI9CtB
19）近视眼
https://www.weibo.com/1959764851/Ij6ruqXDk?filter=hot&root_comment_id=0&type=comment
20）面部提拉
https://www.weibo.com/1959764851/Hf8zOqcJq?filter=hot&root_comment_id=0&type=comment#_rnd1575776118893
21）口呼吸面部纠正
https://www.weibo.com/1959764851/Di08ID7Ym?type=comment#_rnd1580958300054
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