标签:
茄子快手菜肉末茄子烤茄子蔬菜 |
分类: 青菜豆腐 |
我家冰箱里几乎每天都会有一盒多用途肉臊冷藏着,它是个用处非常多的一个常备食材。今天来写个我家经常做的微波炉版肉末茄子,这是只要有做好的肉臊,十分钟就可以上桌的快手菜。非常简单也非常美味。
I always have a box
of
Today I am going to use it to make a type of grilled eggplant that I make very frequently, it takes only about 10 minutes to prepare if you already have the minced meat at hand.
材料:
1 条 长茄子
3-4
大勺
一点葱花
一点切碎的红辣椒
Ingredients:
1 Japanese Eggplant
3-4 tbsp
of
(http://www.echoskitchen.com/2017/08/minced-pork-for-gon-loh-fun-and-more.html)
A little minced scallion
A little minced red Chili
1. 把茄子洗净后轻轻地在一面按茄子的长度划一刀,薄薄地抹上一层油(可无)后入微波炉高火转5分钟(在茄子上加盖的话颜色更好)。
2. 把烤好的茄子取出用个小勺子按刀痕压压,这个时候茄子已经很软了,很容易就摊开成船型。
3. 取几大勺的多用途肉臊和两三勺水放到锅里加热,喜欢吃辣的可以加一勺家常辣椒油,煮至肉臊收汁即可。
4. 把煮好的肉臊直接铺到茄子上,撒点葱花和切碎的红辣椒点缀即可。如果你喜欢茄子和肉臊味道更融合的话,可以再入烤箱烤几分钟或微波炉转两分钟。
1. Clean and dry the eggplant and make a
shallow cut along the length of the eggplant,rub or spray a layer
of cooking oil over the eggplant.
2. Place the eggplant in microwave, cook on high for 5 minutes, if you can find a microwavable cover to cover it, the color of the eggplant will stay purple and won't turn brown..
3.
4. Place about 3-4 tbsp of Minced Meat
Sauce with 2-3 tbsp of water in a cooking pan, if you like it
spicy, you can add 1 tbsp of
5. Spread the minced meat sauce over the
eggplant, sprinkled some minced scallion/chili for
decoration.
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