加载中…
个人资料
  • 博客等级:
  • 博客积分:
  • 博客访问:
  • 关注人气:
  • 获赠金笔:0支
  • 赠出金笔:0支
  • 荣誉徽章:
正文 字体大小:

【肉末烤茄子】GrilledEggplantwithMincedMeat

(2020-01-06 07:32:52)
标签:

茄子

快手菜

肉末茄子

烤茄子

蔬菜

分类: 青菜豆腐

【肉末烤茄子】GrilledEggplantwithMincedMeat


我家冰箱里几乎每天都会有一盒多用途肉臊冷藏着,它是个用处非常多的一个常备食材。今天来写个我家经常做的微波炉版肉末茄子,这是只要有做好的肉臊,十分钟就可以上桌的快手菜。非常简单也非常美味。


I always have a box of Minced Meat Sauce in the fridge, it is a very versatile and useful ingredient for cooking. 


Today I am going to use it to make a type of grilled eggplant that I make very frequently, it takes only about 10 minutes to prepare if you already have the minced meat at hand.


材料:

1 条 长茄子

3-4 大勺  多用途肉臊 http://blog.sina.com.cn/s/blog_67f589f40102x3oq.html

一点葱花

一点切碎的红辣椒


Ingredients:

1 Japanese Eggplant

3-4 tbsp of  Minced Meat Sauce 

http://www.echoskitchen.com/2017/08/minced-pork-for-gon-loh-fun-and-more.html

A little minced scallion

A little minced red Chili   Optional


【肉末烤茄子】GrilledEggplantwithMincedMeat


1. 把茄子洗净后轻轻地在一面按茄子的长度划一刀,薄薄地抹上一层油(可无)后入微波炉高火转5分钟(在茄子上加盖的话颜色更好)。


2. 把烤好的茄子取出用个小勺子按刀痕压压,这个时候茄子已经很软了,很容易就摊开成船型。


3. 取几大勺的多用途肉臊和两三勺水放到锅里加热,喜欢吃辣的可以加一勺家常辣椒油煮至肉臊收汁即可。


4. 把煮好的肉臊直接铺到茄子上,撒点葱花和切碎的红辣椒点缀即可。如果你喜欢茄子和肉臊味道更融合的话,可以再入烤箱烤几分钟或微波炉转两分钟。


1. Clean and dry the eggplant and make a shallow cut along the length of the eggplant,rub or spray a layer of cooking oil over the eggplant. 


2. Place the eggplant in microwave, cook on high for 5 minutes, if you can find a microwavable cover to cover it, the color of the eggplant will stay purple and won't turn brown..


3.  When the eggplant is ready, use the back of a small spoon to gently spread the eggplant out to form a shape of a bowl, the eggplant will be very soft and tender now, so this step should be very easy.


4. Place about 3-4 tbsp of Minced Meat Sauce with 2-3 tbsp of water in a cooking pan, if you like it spicy, you can add 1 tbsp of Homemade Chili Oil to the meat sauce, cook until the gravy thickened.


5. Spread the minced meat sauce over the eggplant, sprinkled some minced scallion/chili for decoration. 


【肉末烤茄子】GrilledEggplantwithMincedMeat



欢迎到我的英文博客玩--

 http://www.echoskitchen.com/2020/01/grilled-eggplant-with-minced-meat.html


0

阅读 收藏 喜欢 打印举报/Report
  

新浪BLOG意见反馈留言板 欢迎批评指正

新浪简介 | About Sina | 广告服务 | 联系我们 | 招聘信息 | 网站律师 | SINA English | 产品答疑

新浪公司 版权所有