加载中…厦门花生汤 Sweet Peanut Soup (Xiamen Peanut Soup)
(2016-06-16 22:26:00)
标签：
厦门花生汤糖水甜点厦门花生汤 |
分类： 糖水小点 |
多年前回老家厦门探亲，和几个弟弟蹲在旅馆门口的一个小摊子喝这个花生汤，香甜好喝，后来的几天每天都到小摊子报到。那个味道许多年不忘。
花生蛋白质丰富，拥有好几种对人体有益的氨基酸，煮汤更是下火美容。天凉的时候来一碗热热甜甜的花生汤既可以饱肚，又可以养生喔！
This sweet peanut soup was one of them, I remembered going back for more everyday during our stay.
材料：
2 cups/300 克
去皮白肉花生
100-150克 冰糖 （或适量）
10 杯清水
2 cups/300 gm of white long peanuts
100-150 gm rock sugar（or to taste）
10 cups of water
1.
先煮滚一锅水，倒到盆里和花生一起泡上1-2个小时。如果买的花生是还没去红衣的，热水泡过后搓搓，就很容易把红衣搓下。
2.
把花生洗干净后加10杯清水大火煮滚转中小火加盖炖3-5个小时。吃之前加入冰糖根据口味调味即可。
注：如果有高压锅，可以先用高压锅把花生和2杯清水压8分钟（汽笛响之后）。再倒入一般的锅里加热水炖煮1-2小时。
注二：高压时间不可太长，时间太长花生会开始泛油，花生汤就会浮着过多的油花，口感和味道都会变差。
1. Bring a big pot of water
to boil, soaked the peanuts in hot water for 1-2 hours, if the
peanuts you bought is with skins, the skins could be easily removed
after soaking.
2. Wash the peanuts and place
it in a heavy bottom cookware with 10 cups of water, bring to boil
and turn heat to medium low, simmer for 3-5 hours or until peanuts
become soft.
Note：To save time,
use a pressure cooker to cook the soaked peanut for 8 minutes after
first whistle. And pour it into heavy
bottom
DO NOT over cook it in
pressure cooker as the soup may become greasy.
美容养颜的厦门小吃花生汤。
Yummy and healthy Sweet peanut soup... good for cold fall weather!
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