鱼骨腩三吃 -- 三文鱼炒饭
标签:
三文鱼炒饭炒饭海鲜鱼骨腩米饭 |
分类: 河鲜海鲜 |
刚从欧洲搬来美国的那会儿,觉得自己简直来到了美食天堂,超市里的物价和欧洲比起来直接就是白菜。当时很爱去Costco买肉和水果,我尤其喜欢买Costco的三文鱼,切块腌制烤鱼块,做咖喱,烤鱼都很方便也卫生。
后来渐渐地就不怎么去Costco了,两口之家买Costco的东西其实是一种压力,经常吃不完丢了也浪费。而且我也开始对口口是肉的三文鱼厌倦了,吃海鲜长大的我还是喜欢吃整鱼啊!带骨带头的鱼怎么吃起来就鲜很多呢?
When we first came to the States, we were amazed with the price of
foods here, coming from European country makes everything in the
USA look so economical. We
will go to Costco and bought tonnes of fruits and
vegetables and meats, I will then literally
cooking up a spree!
Salmon was one of our favourite purchase, I was initially very
happy with the cut, it is boneless and is very
easy to clean and prepare. We stopped buying from Costco shortly
after, the reason is not hard to figure. The size of everything
from Costco are humongous for a family of two, it started feeling
more like a burden and I
hate having to throw away many
unused rotten vegetables.
Coming back to the salmon, I got tired of the
meaty tasteless fillet, I
grew up eating whole fish and enjoyed sucking on fish bones
and head, we stopped buying
salmon for a long time, until one day I discovered fish belly and
fish bones in Hmart. I bought a packet home
and managed to turn a 7 dollar box into three
different dishes! How economical is that. Not to mention I
thoroughly enjoyed the bones and succulent belly!
材料:
100 克 三文鱼肉
2 碗 隔夜/凉米饭
1/4 杯 洋葱碎
1/4 杯 青豆
1/4 杯 胡萝卜丁
2 大勺 玉米粒
食盐 适量
胡椒粉 一点点
麻油 几滴
Ingredients:
100 gm salmon fillet
(Cubed)
2 bowls of
cooked/cooled rice
1/4 cup chopped
onion
1/4 cup snow peas
1/4 cup cubed
carrots
2 tbsp corn
kernel
Salt to taste
A little bit of
white/black pepper powder
Few drops of sesame
oil
1.
先把鱼片在平底锅里煎熟,切丁备用。把胡萝卜切丁,如果喜欢有点葱花点缀的话,可以把葱花切好。
2.
锅里热上1大勺的油,把洋葱炒软之后加入米饭,翻匀。
3.
加入食盐调味之后,加入青豆和玉米粒,翻炒2-3分钟之后加入三文鱼丁,继续翻炒1-2分钟,滴几滴麻油,撒一点胡椒粉翻匀后撒葱花即可上桌。
1.
Sear salmon and cut it into cubes. Chopped/cut
carrots, chopped some scallion for garnishing if you like.
2.
Heat up 1 tbsp of oil in a wok/pan, cook chopped onion until
translucent, add rice, loosen the rice up using a spatula.
3.
Add salt, peas and corn, stir well at high heat, cook for 2-3
minutes, add salmon pieces, continue stirring for 1-2 minutes,
drizzle a little sesame oil and a pinch of pepper powder,garnish
with scallion before serving.
See
also/延伸阅读:
后一篇:自制烧烤撒粉

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