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【牛油果鸡蛋三文治】AvocadoEggSaladSandwich

(2013-07-31 05:17:25)
标签:

三文治

健康

牛角面包

牛油果

美食

分类: 糖水小点

【牛油果鸡蛋三文治】AvocadoEggSaladSandwich


我经常做鸡蛋三文治吃,最近家里经常都买有牛油果给宝宝当点心,这个周末我就做了牛油果三文治,夹着自家种的番茄吃,真的很creamy很好吃哦!


We love egg salad sandwich as breakfast or snacks. As much as I love the taste of mayonnaise in the salad. I have been thinking of making a healthier version using Avocado, part of my eating right and losing weight plan.(Well, that deserves a whole new post I figure).


So I finally made this sandwich as we always keep some avocado at home for baby A. The creamy texture of mashed avocado is just perfect for this sandwich! I must say I really liked it! Yumm!



材料:

1/2 只 中型 牛油果 (熟透)

1 只 水煮蛋

1 tbsp 蛋黄酱 (Mayonnaise)Optional

一撮 盐

一撮 黑胡椒粉


其他:

牛角面包/面包

切片的番茄/生菜


Ingredients:

1/2 ripe Avocado

1 Hard boiled egg

1 tbsp Mayonnaise       Optional

A pinch of salt

A Pinch of black pepper powder


Others:

Crossant/ bread

Sliced Tomato/Lettuce



【牛油果鸡蛋三文治】AvocadoEggSaladSandwich


1.把水煮蛋用叉子压烂,加入牛油果一起压烂,加入蛋黄酱,盐和胡椒粉拌匀。


2. 夹入放有生菜或番茄的面包/牛角包里吃。


1. Mashed the hard boiled egg using a fork, add avocado and mash together, add Mayonnaise, salt and black pepper, mix well and spread on bread/croissant with slices of tomato and lettuce


Yummy breakfast is ready!


【牛油果鸡蛋三文治】AvocadoEggSaladSandwich


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