今年夏天天气比较热，院子里的秋葵长得很是不错，收成了好多却一直没时间做。

今天想吃点粥，就做了个肉末秋葵下粥。简单好吃又营养！

This summer was one of the hottest summer in past many years, good for plants that thrive in hot weather, Okra is one of them.

I harvested a bunch last week and didn't have time to cook until today. I was thinking of making some con-gee for lunch, and this okra dish is simply perfect for go with it.

材料：

18-20根左右的秋葵

1/2 杯的 肉末 （我用了火鸡肉末）加1 小勺料酒和盐稍微腌一下

2-3 根青辣椒 可无

2-3 瓣蒜瓣 （切碎或者切片）

调味：

1 小勺 鱼露/酱油

1 小勺 郫县豆瓣酱

一点胡椒粉 Optional

Ingredients：

18-20 Okra

1/2  cup of minced meat （I usedturkey）Marinate with 1 tsp of cooking wine and a pinch of salt

2-3 green chilies  Optional

2-3 cloves of garlic （Sliced or minced）

Seasoning：

1 tsp fish sauce/soy sauce

1 tsp of Sichuan Pepper paste

A pinch of pepper powder Optional

1.把秋葵清理干净，斜刀切成大约3厘米左右的片状。

2.辣椒切碎，肉末用料酒和盐腌好。

3. 锅里热上2大勺油，把蒜瓣和辣椒/郫县豆瓣酱炒香后加入肉末炒散，加入秋葵炒至粘液出现断生后加酱油/鱼露调味即可。

1. Clean and cut okra diagonally to about 3 mm thick, minced chilies, marinate the minced meat with salt and cooking wine.

2. Heat about 2 tbsp of oil in a cooking pan, stir fry garlic and chili until fragrant, add the minced meat and break loose, add 1 tsp of Sichuan pepper paste now if you choose to use.

3. When the minced meat is cooked, add the okra pieces and cook for another about 3-5 minutes or until a little gooey substance appears on the surface of okra. 

4. Season with fish sauce or soy sauce and serve hot.

欢迎到我的英文博客玩--

http://www.echoskitchen.com/2012/08/okra-with-minced-turkey.html