标签:
周末天气不加糖面包南瓜红枣大裂包tony小屋 |
分类: 面包 |
周日晚上,在好男儿Vincent帮助下(说是帮忙,其实是瞎捣鼓
),两个人有把车子洗了一遍。希望明天不要下雨啊!
原料:高筋面粉300克 南瓜100克 红枣50克 水190克
做法:
1.红枣清洗干净后剪成片状,红枣片重量为50克;
2.南瓜丁连皮100克;
3.在面包机里加入面粉,酵母粉,盐,橄榄油和水揉面20分钟;
4.加入南瓜和红枣搅拌均匀;
5.让面团发酵到两倍大;
6.把面团整成圆形;
7.让其再发大一倍不到点;
8.撒上过滤的面粉;
9.用刀片割出自己想要的图案;
10.烤箱预热250度,温度达到后往烤箱最底层倒入一大碗滚水,让烤箱里产生大量的蒸汽,放入烤盘,最下层,烤40分钟即可。
这款面包也属于健康包啊,放了南瓜和红枣,营养增加不少啊,特别适合秋天吃啊!外皮脆脆的,里面很湿润很有嚼劲,这全是蒸汽的功劳。上次有童鞋问我这水到底往哪里泼?大家想,烤箱里一开始是空空的,我往里面倒水还能倒到哪里去啊,那肯定是烤箱里啊,水不能太少,吃饭的碗一碗左右。有人说,那水会不会流出到外面来,你倒的太多,肯定会流出来一点,那就用干的布擦一下啊!不过还要提醒的是倒的是热的开水啊,不是冷水。
裂开的纹路,还算不错。
近来还是有很多博友请求加好友,实在抱歉好友人数已满,所以请大家加我关注或者收藏我的博客都可以,那样看的时候就非常方便了!谢谢大家的支持!
美文欣赏:互助的意义 Peer Support
(Part 1)
Anna really wanted to do something significant for her school before she went to college. But she couldn’t think of anything meaningful that would influence the lives of her schoolmates.
One day, Anna saw a girl sitting by the school pond crying. Anna went up to her and said, “Are you okay? Is there anything I can do to help?” Anna found out that the girl was in her first year and was having trouble coping with her schoolwork. Then, Anna had an idea. She would start a tutoring group where seniors could help juniors who were struggling in their subjects.
Before long, many seniors volunteered to join Anna’s tutoring group. Soon, Anna also started other support groups like “I’m not Alone” which provided counseling for students whose parents had been divorced and “Crime Fighters” where students helped prevent theft. Anna was happy that she made a difference in her peers’ lives. She was showered with flowers of appreciation from her friends at her graduation!
(Part 2)
Maybe YOU could start a peer support group too? Here’s a list of peer support groups that you can start: You can start a group that
(1)Helps students quit smoking
(2)Helps students quit drinking and gambling
(3)Counsels students with health problems
(4)Helps new students adjust to school life
(5)Provides graduating students with information on further studies
(6)Helps students who have abusive parents
(7)Helps students who are emotionally unstable
(8)Helps students who come from low-income families
significant adj. 意义重大的
tutor v. 辅导
counseling n.咨询服务
appreciation n. 感激,欣赏
gambling n.赌博
abusive adj. 辱骂的
互助的意义 Peer Support
互助的意义
安娜十分想在高中毕业前为母校做点贡献,但她想不出能做些什么有意义的事。
一天,安娜看见一个女孩坐在学校池塘边上哭。她便上前问道:“你还好吗?有什么我能帮你的?” 安娜得知女孩上一年级,在学习上遇到些麻烦。安娜突然有了主意。她要创办一个辅导小组,让高年级学生有机会帮助学习有困难的低年级同学。
不久,许多高年级同学都自愿加入这个小组。很快地,安娜还开办了其他小组,比如为父母离异的学生提供心理辅导的“我不孤单”小组和防止犯罪的“罪恶克星”小组。能给大家的生活带来改变,安娜觉得十分高兴。在毕业典礼上,她收到许多朋友赠送的鲜花。
也许你也可以创建一个互助小组。你可以有以下几个选择:
1)帮助同学戒烟
2)帮助同学戒酒、戒赌
3)提供健康咨询
4)帮助新生适应学校生活
5)为应届毕业生提供升学信息
6)帮助遭遇家庭暴力的同学
7)帮助受情绪困扰的同学
8)帮助贫困生