Every time students of Teacher Training classes asked me a question that how we can be a good yoga teacher.
     每次的师资培训课程，学生总会问我一个问题“怎样才能成为好的瑜伽老师？”
     The answer is very simple, the first step to be a good yoga teacher not open up your ligaments or practice difficult some poses, actually the first step is "Just feel what you are doing". This means try to feel each and every pose, and then try to explain these feelings to your students. This is the technique which I'm following from so many years which is gifted by my "Master", and I enjoyed this so much, for poses I never checked any book, just try to feel more deep in the pose and then explain my feelings in my Teaching. This helps me to go more deep in each and every pose, the first day I started study with my Master, he told me try to understand with heart, feel with your soul and then explain with your internal feelings, he never let me make notes, he said listen carefully, and grasp the things by heart, if now you write then maybe after sometime you will forget these all things and maybe your notebook lost, then how you do? That time I don't like so much this technique, but slowly slowly when i started feel the every pose, and then I realize no need to make notes, just feel more deeply is ok. So now I think my notebook is "My Brain".
     答案很简单。成为好老师的第一步并不是打开韧带或练习难度体式，而是“感受”，感受你在做什么。这意味着去感受每一个体式，然后向学生去解释你的这些感受。这一技巧是从我的老师那里学来的，我已遵循了多年，我感到乐在其中。对于这些体式我从不去查什么书，只是试着去更深的感受，然后在教学中分享我的感受。这使我能够对每个体式有着更深入的体会。从我第一天向我的老师学习的时候，他就叫我用心去理解，用灵魂去感受，然后去解释你的内在感受。他从不让我做笔记，他说认真听，用心去掌握。如果现在你写下来，可能过了一段时间你就忘记了，可能你的笔记丢了，到时你怎么办？那时我对这种方法不是很喜欢，但是慢慢的，当我开始去体会每一个体式，我意识到没必要做笔记，只要更深的去感受就行了。所以现在我想我的笔记本就是“我的大脑”。
     Yoga is totally based on your feelings, if you are so good at poses, but you can't express your true feelings in your teaching, that means you are not a perfect and good teacher. So if you want to be a good Yoga Teacher then first yourself feel the pose and then explain to your students, then you can see the difference. This is first step to feel Yoga feeling.
    瑜伽完全是基于你的感受，如果你的体式做得很好，但你在教学中不能去表达你的真实感受，那你就不是一个很好、很完美的老师。所以如果你想成为一名好的瑜伽老师，首先你自己去感受这些动作，然后解释给你的学生听，你就会看到区别。这是瑜伽感受的第一步。
     Feel each and every moment of yoga and to be a good student and good Yoga Teacher

感受每一个瑜伽时刻，成为一名好学生和好的瑜伽教师！

Namaste Ji,

  Manu