1. How beautiful it is to be alive!

2. Freedom from desire leads to inner peace.  

3. A smile is the beginning of peace.

4. Whenever you are sincerely pleased, you are nourished.
                                                                    
5. End each day with thoughts of peace.  Begin each day with
 thoughts of peace.  Continue thinking thoughts of peace
 throughout your precious day and happiness will be yours. 
 

6. Peace is not merely a distant goal that we seek but a means by
 which we arrive at that goal. 
                                                                    

7. When we are present in each moment, the past gently rolls up
 behind us and the future slowly unravels before us.
                                                                                                                                               

 8. Everything you do can be done better from a place of relaxation.
                                                                       

 9. Life is lived in the present.  Yesterday is gone.  Tomorrow is
 yet to be.  Today is the miracle.
                                                                                    
10. Set peace of mind as your highest goal, and organize your life
 around it.

Namaste,

  Manu