1.     1. Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom.

冥想会带来智慧，缺乏智慧会让人愚昧。弄清楚什么让你前进而什么让你后退，选择通往智慧的道路。

2.     2. Empty your mind; be formless, shapeless - like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, and it becomes the teapot. Now water can flow or it can crash. Be water, my friend.

  清空你的头脑，它是无形的，无形的就像水一样。现在你把水倒在杯子里, 它变成杯和杯子一体, 你把水倒进一桶，或者到进瓶子它就变得瓶子一个形状, 或者你把它放到一个茶杯, 它就变成茶杯的形状。现在水能畅通或者它能流失，这都是无形的水的作用，我的朋友，明白了吗。

3.     3. Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity.

冥想使人们在永恒的意识或纯粹的觉知中摒弃思索，它无须具化。处在冥想中的人，不思考即可感知，亦可融有限于无限之中。

4.     4. Meditation is the tongue of the soul and the language of our spirit

冥想是灵魂的舌头和语言，是我们的精神核心家园

5.     5. Meditation nobody can teach you, just can lead you and other you have to follow and practice, nobody can control your mind, but yourself can, while meditation feel the breath and your internal world.

没有人可以教导你产生冥想的境界，导师会引导你和让你追随实践的方法中；没有人能控制你的思维，但对你自己来说，通过冥想可以感觉的你自己的呼吸和你内在的世界。

Thanks to my dear yoga friend for help me to translate this entry, Namaste and have a peace around you and everyone.

  Namaste,

   Manu

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